Top 10 Songs That Are Great For Relaxing Your Mind and Body.

Music has been widely identified as a great way to ease one’s mind. Music’s functionality is ultimately limitless as it is used for many purposes. Music is now more commonly recognized as a therapy. It is used for meditation, and at spa’s. Music is great for treating anxiety and even insomnia. In addition, music is a great stress relief and has calming effects that can help soothe one’s mind and body. Furthermore, music maintains a strong relationship with mood. So songs that contain peaceful colours of tone in the music are significant for uplifting one’s mood. Just as the mind is very powerful, so is music. Music can be recognized as the heart to healing. So here are the top 10 songs that are great for relaxing both your mind and your body.

10. Marconi Union- Weightless

According to The Mind Unleashed, “interestingly, the song was specifically designed to induce this highly relaxed state. Created by Marconi Union, the musicians teamed up with sound therapists to carefully arrange harmonies, rhythms and bass lines, which in turn slow a listener’s heart rate and blood pressure, while also lowering stress hormones like cortisol.” It is recommended that this song is so powerful that it can put you to sleep. The song has been known to reduce anxiety by 65% according to neuroscientists. The thumping beat that goes throughout the song has a powerful affect as you can actually feel your heart start to beat to the beat. This song would be beneficial for people who suffer from anxiety attacks. This song is a silver lining and an aid to those out there who need solutions to relieving anxiety. The song is truly deep and beautiful. It can carry you away, and can be labeled as art. It’s calming effects lie in the reverb and slow tempo. It maintains an ambience that is infectiously relaxing. This song can definitely help if you find yourself over thinking.

9. Yiruma- Rivers Flows In You

This piano song contains no lyrics, which makes it so much easier to focus on relaxing your mind and putting yourself into a tranquil and peaceful mode. The song goes into different tempos and speeds and has the power of putting oneself into a state of relaxation. It starts off slow and then it crescendos (speeds up) and then goes back to the same riff in the beginning. There’s something so calming about this song. The style is quiet, and introspective. Music is something that we turn to for enjoyment and that is what this song does. “Yiruma’ gorgeously peaceful music is impossible to classify- it is simply there to be enjoyed.” This song can also be used to help you sleep. Many people with anxiety tend to having pacing and wandering thoughts and this makes it harder for them to fall asleep. So by listening to this tune before bed, it can definitely help with easing your mind, because you’ll be focusing on the music. If you search this song it will come up on YouTube as calm or relaxation music. So if you’re looking for some background music to study or focus or for a way to relax then this is the song for you.

8. Damien Rice- 9 Crimes

This is another piano song but this tune contains lyrical content. It starts off with female vocals that are gentle in tone bringing the listener into a peaceful state of mind. The same goes for the male vocals that come in right after. This song is so simple yet to engaging in its musical properties. It sounds like the vocalists are almost singing whispering. This brings forth serenity while the piano draws you in bringing stillness to your mind and body. Although the content of the song is somber, the tune is oddly relaxing. Many have noted that Damien Rice’s music will relax you. “He has album after album of serious tunes that will make you think about life and let the stress go away.” Normally songs that shy away from lyrical content are more relaxing, but exceptions can be made. His lyrics allow you to be educated. Nine crimes is a song that people can relate to, and in addition although it may not uplift your mood it can allow for easy listening and for you to be with your thoughts. It can allow for some quiet time. There’s something about songs that maintain such simplicity that bring so much meaning.

7. Coldplay- Strawberry Swing

This song is noted for the soft instrumentals and whispered vocals. They will without a doubt massage your nerves. The lyric that is repeated throughout the song is “its such a perfect day” this itself is comforting and relaxing. When you hear this song you can just picture yourself sitting outside in the sun. On Pinterest this song has been identified as utterly sustaining a relationship with the mind in a positive way. “Coldplay’s Strawberry Swing is one of the most psychologically relaxing songs ever recorded.” It all lies in the BPM (beats per minute). It is known to elicit entrainment, which is a scientific terms that unfolds the management of brainwaves and heart rate. Music maintains a strong relationship with science, and they go hand in hand together. The harmonic gaps between notes have been selected to craft a feeling of euphoria. The feeling of euphoria is one that boosts happiness. Sound therapy is a wide renowned tactic that has been used for several years to make it easier for people to relax and improve one’s health.

6. Adele- Someone Like You

It’s no coincidence that the trend of relaxing songs contains the piano in them. Adele’s Someone Like You has a tranquil piano riff in the song that can just get stuck in your head for the right reasons. Someone Like You is “sprinkled with ornamental notes similar to appoggiaturas”, which can construct tension in the listener and bring physically powerful and expressive reactions. A smoky vocal by Adele accompanied by emotional lyrics, allows you to sit back and let the dopamine enter your body and mind as you crave for more. This song is perfect if you are looking to mellow out. Although the song is calming it maintains increases in volume with Adele’s vocal. Music is most likely to give listeners goosebumps when it contains shocks in sound, tone and harmonic prototype. Adding this song to your calm down playlist is essential.

5. Radio Head- High And Dry

Radio Head’s High and Dry has been brought into the list and identified as a calming and relaxing song. This tune can definitely help with taking the edge off. An effective way to calm yourself down, for example when you are driving is important as you don’t want to let your emotions impede your driving. Studies have been done on this and “The current study shows that during high-demand drives, drivers are calmed more effectively using abrupt music changes compared to gradual music changes. This is illustrated by reductions in physiological arousal and improved driving behaviour. Hence, in-car music presentation can be used as a tool to improve driver’s mood and behaviour.” High and Dry has been marked as a great song for this predicament. A Calming song is essential for maintaining a calm mood. High and Dry is so effective, because it is about how humans correspond with life and love. It is the metaphors and language in the song that people so highly resonate with. The prevailing thing it entails is its peace infectious sensation.

4. All Saints- Pure Shoes

All Saints has always been known to have music that contains psychedelic aspects. It has an influential capacity to shape your surroundings. It’s the clever chord changes, the tempo, the rhythm, and the harmonies. At the end of the day, everything that makes up a song. This is what influences the emotions of oneself when they listen to this song. “Pure Shores does indeed offer a chill out vibe that you may previously have overlooked. Turn the lights out, insert your earphones, and hear it for yourself. “ Songs that have the power to allow your brain to switch off are so key for relieving anxiety and this song definitely does that. The beginning of the song contains a reverb and synthesizer sound that just makes you stop and listen to it. It is infectious and draws you in and makes you want to keep listening. It captures the listener’s attention and this is significant as it was placed at the beginning of the song. This song unlike the other songs on this list is more upbeat in it’s tone.

3. Airstream- Electra

Cuddle up into bed, relax and allow your mind to be alleviated with Airstream’s 6 minutes of flawless chilling out. “According to research, it is the second most relaxing song, just behind Marconi Union- Weightless”. But at the end of the day, it is all preference. It establishes a chill out vibe, it brings a lot of emotion and it is highly loved for it’s engaging atmosphere that it releases. Its atmospheric vibe is contagious. In addition, it maintains a cool ambience something that many relaxing songs contain. It has noteworthy transitions that can really bring one into a calm state. It makes you feel like you are in another world. This is music’s ultimate goal- to escape you from a harsh reality.

2. Barcelona- Please Don’t Go

This truly dominant song can provide you to churn your emotions for the right reasons. It can act as a relaxant. It contains solid, peaceful chords and heartrending string instrumentals that add components that are sure to bring upon either relaxation, or help you with sleep. This song is so original and eccentric. It contains so much depth through its sound. It really surprises you. Many have commented on the It can make you feel like your body is floating, or that you are becoming lighter. This is how powerful music can be. This song is beautifully haunting. Although the content is sad, it is a song that many can relate to as well all face heartaches, pains, and distress. And through this, this is where many find relief. On YouTube this song is filled with comments by people on how this song is one that relates to them in a certain way and how it has touched their soul deeply. “Such a beautiful song that is able to make me cry so hard. This makes me think about the world and what it has come to. And how I’m always scared of the world.”

1. Mozart – Canzonetta Sull’aria

Classical music has always been identified as relaxing and beautiful. In this song the vocal is so powerful, outstanding and beautiful. More people should consider listening to classical music. Many shy away from it, but with the only classical song on this list, Mozart’s Canzonetta Sull’aria is a fan favourite. It is identifiable to many, as when they first hear it they will know it is from The Shawshank Redemption. Many musicians or music enthusiasts will know that it is initially from the opera Marriage of Figaro, it’s sure to leave a lasting impression to a listener and eliminate stress from one’s day. “The right piece of classical music can give you a wonderfully relaxing atmosphere, and this piece from Mozart certainly fits the bill.” String instruments tend to always contain a soothing effect on a listener and the instrumental content in this piece is effectively comforting. Many mothers to be play music to their babies in their belly’s as science has proven that this can improve the babies’ intelligence in the future. This establishes how powerful classical music can be and how its use is highly regarded as beneficial to improve one’s mindset. Listening to this piece can lighten you up when you feel heavy.

Sources:

  1. http://themindunleashed.com/2016/12/neuroscientists-discover-song-reduces-anxiety-65-percent-listen.html

2. https://www.audiophilereferencerecordings.com.au/vinyl/jeroen-van-veen-yiruma-piano-music-river-flows-in-you.html

3.https://www.axs.com/the-soothing-sounds-of-damien-rice-will-relax-and-educate-you-12126

4.https://www.pinterest.com/pin/128563764338277357/

5.https://www.wsj.com/articles/SB10001424052970203646004577213010291701378

6. https://blogs.psychcentral.com/your-mind/2014/01/calm-down-30-relaxing-songs-to-help-you-chill-out-while-driving/

7. http://www.makeuseof.com/tag/most-relaxing-songs-all-time-science/

8. https://soundcloud.com/joe-med-1/airstream-electra-the-most

9. https://www.youtube.com/watch?v=1WLitrGQgHw

10. http://music.allwomenstalk.com/music-tracks-for-those-who-want-to-feel-calm/9

 

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