Aaron Hernandez CTE reports!

Aaron Hernandez according to the latest of news had stage 3 CTE, per attorney Jose Baez. His brain was studied at Boston University. It is also in news that the family will sue the NFL and the Patriots. Evidently, there are four stages of CTE, and stage 4 is the most severe.

What’s the backstory?

Aaron Hernandez, the former New England Patriots player committed suicide in April while doing a life sentence for murder. But the story today is that he was found to have a serious type of C.T.E., the degenerative brain disease that is associated with repetitive head injury. What makes matters more interesting is that it has been found in more than 100 past NFL players. Analysts at Boston University who investigated the brain came to the conclusion that it was the nearly the most serious case they had ever witnessed with someone of the age of 27.

C.T.E., or chronic traumatic encephalopathy, can be identified only post-obituary. Hernandez is the most current past NFL player to have taken his own life and then been diagnosed with C.T.E. Some other former football players joining Aaron are Dave Duerson, Junior Seau, Andre Waters, Ray Easterling and Jovan Belcher, among others. Seau and Duerson shot themselves in the chest probably so that analysts would have the capability to investigate their brains. With Hernandez, he hung himself in his own prison cell.

Other players with CTE

Seau, Duerson and Waters were all older than Aaron, past the age of 40, while Hernandez is one of the youngest former NFL players to have had C.T.E. In July, analysts at Boston University discharged information that showed that they had found C.T.E. in the brains of 110 of the 111 past N.F.L. players they had looked at.

The fact that Aaron Hernandez had advanced C.T.E. is tragic. All in all, the NFL must address this devastating occupational health hazard for all its players and do it immediately. It is also tragic that Aaron received the worst case of C.T.E. at his age. It is no wonder now why he took his own life as he probably couldn’t deal with the situation. It is also important that fans address their relationship to the NFL.

Controversy

But controversy still lies in the fact that he still killed someone. Does him having CTE make it okay to murder someone? But let’s also take into consideration that the brain chooses to murder. His brain was damaged, so yes, CTE played a part. But does that make him not guilty by reason of insanity or is he still responsible in the murder? Overall, they can only check for CTE on the dead. Plus, Aaron has always been violent so it is plausible that CTE exacerbated it.

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The essential CBD oil benefits list

CBD (Cannabidiol) is a very popular oil that is being used to treat a number of illnesses such as cancer, anxiety, and particular types of pains such as back pain and much more. Natural herbs continue to be investigated and used for treatment as going the natural way has proven substantial results. CBD oil benefits are just one of the many things that will be covered with CBD and its positive effects on treating the body. A CBD oil benefits list is something that will also be explored as a huge revolution in treating illnesses. CBD helps with so many things, it is actually mind blowing.

Proven benefits

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According to Dr.Axe, there are 8 proven CBD benefits. The first benefit is that is relieves pain and inflammation. Conclusive research puts forward that CBD will prove useful in reducing pain by restraining neuronal transmission in pain pathways. Studies suggest that CBD and other nonpsychoactive components of marijuana may signify therapeutic agents for the treatment of chronic pain.

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The second benefit is that it contains antipsychotic effects. It appears to include a pharmacological outline similar to that of atypical antipsychotic drugs as seen using behavioral and neurochemical techniques in animal studies. Furthermore, studies show that CBD stops human experimental psychosis and is effective in open case reports and clinical trials in patients with schizophrenia. CBD is closely affiliated with treating anxiety and mental health.

Studies using animal models of anxiety and involving hale and hearty volunteers evidently present an anxiolytic-like effect of CBD. Cannabidiol has shown to reduce anxiety in patients with social anxiety disorder and researchers suggest that it may also be effective for panic disorder, OCD (Obsessive-compulsive disorder, social anxiety disorder and PTSD (Post-traumatic stress disorder). Researchers found that early treatment with CBD significantly reduced anxiety. It is also important to note that OCD and anxiety maintain a relationship. In that many people who experience anxiety might also experience OCD. So if CBD treats both you are killing two birds with one stone.

CBD and cancer

One of the most tragic illnesses to have out there is cancer, so yes CBD helps to fight cancer. It is in no shape or form a cure, but research has shown it is something patients can turn to. Several scientific reports demonstrate that CBD benefits include pro-apoptotic effects that inhibit cancer cell migration, linkage and invasion. A 2006 study available in the Journal of Pharmacology and Experimental Therapeutics found that CBD selectively prohibited the increase of different breast tumor cell lines and exhibited significantly less potency in non-cancer cells. This is definitely amazing and mind blowing.

All in all, CBD behaves as a non-toxic substance and studies show that doses of 700 milligrams per day for 6 weeks did not show any obvious toxicity in humans, pointing out that it can be utilized for a long span of time. Not only does the research show that CBD benefits are successful in fighting breast cancer cells, research also shows that it can be used to inhibit the invasion of lung and colon cancer, plus it brings forth anti-tumor properties that has been used to treat leukemia. All great things to take into account as its healing properties are powerful and interesting.

Side Effects

Along with everything and anything you will take, there will always be side effects. But you will be happy to know that CBD has few side effects and is considered a harmless substance to take. So if you are feeling anxious or hesitant, there is nothing to worry about. There are known CBD oil side effects and one that they consist of is dry mouth. With dry mouth, this result seems to be caused by the association of the endocannabinoid system in the reserve of saliva discharge.

Low blood pressure is a supplemental side effect with CBD oil. Increased doses of CBD oil are known to cause a small drop in blood pressure, instantly when CBD enters your body. This drop in blood pressure is often associated with a feeling of dizziness. If you are taking medication for blood pressure, the first thing you should do is contact your doctor before taking CBD. Last, but certainly not least is feeling tired. Many people have taken CBD to help with insomnia as it makes you feel drowsy. This is most likely the most common side effect. In higher doses, CBD can cause you to feel very tired and also lazy. If you are affected this way, you should not function with machinery or handle a vehicle as it can inhibit your ability to drive properly. And in worse circumstances cause you to be in a car accident. So only take CBD if you are not planning to go out and drive.

CBD and back pain

As you have already discovered, CBD benefits one’s body through its healing properties. It is a positive and natural way to recover the body. Back pain is such a common discomfort that young adults to older people experience. Either from strenuous work, stress/anxiety/depression or old age. Various disorders, including Diabetic Neuropathy, Fibromyalgia and others, cause pain that simply will not subside. Whether from the primary or central nervous system, the pain is not easily controlled by regular pain meds.

However, certain studies involving the treatment of pain with CBD (Cannabidiol) oil ingestion on managing pain do subsist. Groundwork research suggests that CBD can be successfully used in chronic pain supervision. Allowing an increase in quality of life and the ability to rest without pain is what some CBD benefits include. Research suggests that this might be a viable answer for patients that may be receptive to pharmaceutical drugs.

Whether you are interested in using CBD for back pain, or of any other aches. Or if you are simply interested in following the development and research with this case. It is worth your while to check out more info on CBD for back pain, or other issues, as it is quite interesting and useful.

Info on Hemp Oil

CBD hemp oil benefits are something definitely worth investigating. CBD oil is a guaranteed herbal and natural product. CBD oil is made from flowers and leaves of the hemp plant. Cannabidiol for those unaware is a non-psychotropic cannabinoid that takes place in hemp. Cannabidiol (CBD) is one of the most essential healing substances in the hemp plant with a physically powerful anti-inflammatory outcome without a sedative effect.

Referring back to mental health and specifically depression, CBD has aided with treating depression. Many associate treating depression with anti-depressants, but since the very first time that medical marijuana has been used people have continued discussing in regards to the healing aspects of the Cannabis plant. CBD focuses primarily on relaxing the body and mind, as these are primary CBD effects. In addition, THC has been hyped for the relaxing effects found in Cannabis.

To conclude

However, novel studies have shown that CBD also has a great many healing benefits yet completely without psychoactive actions or outcomes. And that it works to offset the psychoactive effects of THC. More and more research has been done on CBD and is still going on. It is now considered a miracle worker, because of its great success rate regarding the conduct of all types of epileptic seizure conditions. You can’t argue with case studies and positive results when it comes to CBD and its treatment aspects. It is amazing how powerful its healing aspects really are.

 

 

 

 

 

 

 

 

 

 

Durant refuses to attend White House as he doesn’t respect Trump.

Kevin Durant  has announced that he will not be attending the White House should President Trump invite the Golden State Warriors. According to reports, Durant does not respect Donald Trump as President of the U.S. According to the Bleacher ReportDurant stated, “I don’t agree with what he agrees with, so my voice is going to be heard by not doing that. That’s just me personally, but I know my guys well enough, they’ll all agree with me.”

Voicing his opinion

Ever since Kevin Durant was a youngster, he dreamed of taking the Larry O’Brien Trophy to the front steps of the White House. Many people love to dream and set goals for themselves and this is one of Durant’s.

Trump’s hostile command has been looked at as negative as what he believes in, many disagree with. Over the past few years and his recently marked remission to what occurred in Charlottesville Virgina, it has caused a lot of athletes and politicians to speak freely of their frustrations with Trump. Oppression  is something that Durant and many others are firmly against. Violence recently broke out in Charlottesville, leading to the death of Heather Myer, 32. So keeping this in mind, Durant trusts that Trump has played a role in the heightening of racial strain in the U.S.

Not impressed

Kevin Durant has every right as a person to express his views and opinions of Donald Trump. His disdain for Trump is something that he is confident in expressing. He definitely has the right to criticize Trump as it is unjust for oppression to continue in a world where many have overcome so much of it. Many agree that ever since he has made his way into office, or since he ran for president, certain countries have been so divided and it’s not a coincidence. When Obama was in office, conditions were looking better. There was more aspiration in certain communities. This is because there was an African American President and that was a breakthrough. It’s with all this hatred towards Trump that many wonder why he won the presidential campaign in the first place?

Durant is not alone

Durant is not the only one that disagrees with Trump’s actions, as fellow Warriors players also expressed their discontent. Since the Warriors won it all, there have been doubts over whether the team would make the traditional White House visit. Even opponent, friend and NBA star LeBron James feels that Trump is not ‘making America great again.’ LeBron feels that the direction that the U.S. is heading is not the right one.

Top 10 Songs That Are Great For Relaxing Your Mind and Body.

Music has been widely identified as a great way to ease one’s mind. Music’s functionality is ultimately limitless as it is used for many purposes. Music is now more commonly recognized as a therapy. It is used for meditation, and at spa’s. Music is great for treating anxiety and even insomnia. In addition, music is a great stress relief and has calming effects that can help soothe one’s mind and body. Furthermore, music maintains a strong relationship with mood. So songs that contain peaceful colours of tone in the music are significant for uplifting one’s mood. Just as the mind is very powerful, so is music. Music can be recognized as the heart to healing. So here are the top 10 songs that are great for relaxing both your mind and your body.

10. Marconi Union- Weightless

According to The Mind Unleashed, “interestingly, the song was specifically designed to induce this highly relaxed state. Created by Marconi Union, the musicians teamed up with sound therapists to carefully arrange harmonies, rhythms and bass lines, which in turn slow a listener’s heart rate and blood pressure, while also lowering stress hormones like cortisol.” It is recommended that this song is so powerful that it can put you to sleep. The song has been known to reduce anxiety by 65% according to neuroscientists. The thumping beat that goes throughout the song has a powerful affect as you can actually feel your heart start to beat to the beat. This song would be beneficial for people who suffer from anxiety attacks. This song is a silver lining and an aid to those out there who need solutions to relieving anxiety. The song is truly deep and beautiful. It can carry you away, and can be labeled as art. It’s calming effects lie in the reverb and slow tempo. It maintains an ambience that is infectiously relaxing. This song can definitely help if you find yourself over thinking.

9. Yiruma- Rivers Flows In You

This piano song contains no lyrics, which makes it so much easier to focus on relaxing your mind and putting yourself into a tranquil and peaceful mode. The song goes into different tempos and speeds and has the power of putting oneself into a state of relaxation. It starts off slow and then it crescendos (speeds up) and then goes back to the same riff in the beginning. There’s something so calming about this song. The style is quiet, and introspective. Music is something that we turn to for enjoyment and that is what this song does. “Yiruma’ gorgeously peaceful music is impossible to classify- it is simply there to be enjoyed.” This song can also be used to help you sleep. Many people with anxiety tend to having pacing and wandering thoughts and this makes it harder for them to fall asleep. So by listening to this tune before bed, it can definitely help with easing your mind, because you’ll be focusing on the music. If you search this song it will come up on YouTube as calm or relaxation music. So if you’re looking for some background music to study or focus or for a way to relax then this is the song for you.

8. Damien Rice- 9 Crimes

This is another piano song but this tune contains lyrical content. It starts off with female vocals that are gentle in tone bringing the listener into a peaceful state of mind. The same goes for the male vocals that come in right after. This song is so simple yet to engaging in its musical properties. It sounds like the vocalists are almost singing whispering. This brings forth serenity while the piano draws you in bringing stillness to your mind and body. Although the content of the song is somber, the tune is oddly relaxing. Many have noted that Damien Rice’s music will relax you. “He has album after album of serious tunes that will make you think about life and let the stress go away.” Normally songs that shy away from lyrical content are more relaxing, but exceptions can be made. His lyrics allow you to be educated. Nine crimes is a song that people can relate to, and in addition although it may not uplift your mood it can allow for easy listening and for you to be with your thoughts. It can allow for some quiet time. There’s something about songs that maintain such simplicity that bring so much meaning.

7. Coldplay- Strawberry Swing

This song is noted for the soft instrumentals and whispered vocals. They will without a doubt massage your nerves. The lyric that is repeated throughout the song is “its such a perfect day” this itself is comforting and relaxing. When you hear this song you can just picture yourself sitting outside in the sun. On Pinterest this song has been identified as utterly sustaining a relationship with the mind in a positive way. “Coldplay’s Strawberry Swing is one of the most psychologically relaxing songs ever recorded.” It all lies in the BPM (beats per minute). It is known to elicit entrainment, which is a scientific terms that unfolds the management of brainwaves and heart rate. Music maintains a strong relationship with science, and they go hand in hand together. The harmonic gaps between notes have been selected to craft a feeling of euphoria. The feeling of euphoria is one that boosts happiness. Sound therapy is a wide renowned tactic that has been used for several years to make it easier for people to relax and improve one’s health.

6. Adele- Someone Like You

It’s no coincidence that the trend of relaxing songs contains the piano in them. Adele’s Someone Like You has a tranquil piano riff in the song that can just get stuck in your head for the right reasons. Someone Like You is “sprinkled with ornamental notes similar to appoggiaturas”, which can construct tension in the listener and bring physically powerful and expressive reactions. A smoky vocal by Adele accompanied by emotional lyrics, allows you to sit back and let the dopamine enter your body and mind as you crave for more. This song is perfect if you are looking to mellow out. Although the song is calming it maintains increases in volume with Adele’s vocal. Music is most likely to give listeners goosebumps when it contains shocks in sound, tone and harmonic prototype. Adding this song to your calm down playlist is essential.

5. Radio Head- High And Dry

Radio Head’s High and Dry has been brought into the list and identified as a calming and relaxing song. This tune can definitely help with taking the edge off. An effective way to calm yourself down, for example when you are driving is important as you don’t want to let your emotions impede your driving. Studies have been done on this and “The current study shows that during high-demand drives, drivers are calmed more effectively using abrupt music changes compared to gradual music changes. This is illustrated by reductions in physiological arousal and improved driving behaviour. Hence, in-car music presentation can be used as a tool to improve driver’s mood and behaviour.” High and Dry has been marked as a great song for this predicament. A Calming song is essential for maintaining a calm mood. High and Dry is so effective, because it is about how humans correspond with life and love. It is the metaphors and language in the song that people so highly resonate with. The prevailing thing it entails is its peace infectious sensation.

4. All Saints- Pure Shoes

All Saints has always been known to have music that contains psychedelic aspects. It has an influential capacity to shape your surroundings. It’s the clever chord changes, the tempo, the rhythm, and the harmonies. At the end of the day, everything that makes up a song. This is what influences the emotions of oneself when they listen to this song. “Pure Shores does indeed offer a chill out vibe that you may previously have overlooked. Turn the lights out, insert your earphones, and hear it for yourself. “ Songs that have the power to allow your brain to switch off are so key for relieving anxiety and this song definitely does that. The beginning of the song contains a reverb and synthesizer sound that just makes you stop and listen to it. It is infectious and draws you in and makes you want to keep listening. It captures the listener’s attention and this is significant as it was placed at the beginning of the song. This song unlike the other songs on this list is more upbeat in it’s tone.

3. Airstream- Electra

Cuddle up into bed, relax and allow your mind to be alleviated with Airstream’s 6 minutes of flawless chilling out. “According to research, it is the second most relaxing song, just behind Marconi Union- Weightless”. But at the end of the day, it is all preference. It establishes a chill out vibe, it brings a lot of emotion and it is highly loved for it’s engaging atmosphere that it releases. Its atmospheric vibe is contagious. In addition, it maintains a cool ambience something that many relaxing songs contain. It has noteworthy transitions that can really bring one into a calm state. It makes you feel like you are in another world. This is music’s ultimate goal- to escape you from a harsh reality.

2. Barcelona- Please Don’t Go

This truly dominant song can provide you to churn your emotions for the right reasons. It can act as a relaxant. It contains solid, peaceful chords and heartrending string instrumentals that add components that are sure to bring upon either relaxation, or help you with sleep. This song is so original and eccentric. It contains so much depth through its sound. It really surprises you. Many have commented on the It can make you feel like your body is floating, or that you are becoming lighter. This is how powerful music can be. This song is beautifully haunting. Although the content is sad, it is a song that many can relate to as well all face heartaches, pains, and distress. And through this, this is where many find relief. On YouTube this song is filled with comments by people on how this song is one that relates to them in a certain way and how it has touched their soul deeply. “Such a beautiful song that is able to make me cry so hard. This makes me think about the world and what it has come to. And how I’m always scared of the world.”

1. Mozart – Canzonetta Sull’aria

Classical music has always been identified as relaxing and beautiful. In this song the vocal is so powerful, outstanding and beautiful. More people should consider listening to classical music. Many shy away from it, but with the only classical song on this list, Mozart’s Canzonetta Sull’aria is a fan favourite. It is identifiable to many, as when they first hear it they will know it is from The Shawshank Redemption. Many musicians or music enthusiasts will know that it is initially from the opera Marriage of Figaro, it’s sure to leave a lasting impression to a listener and eliminate stress from one’s day. “The right piece of classical music can give you a wonderfully relaxing atmosphere, and this piece from Mozart certainly fits the bill.” String instruments tend to always contain a soothing effect on a listener and the instrumental content in this piece is effectively comforting. Many mothers to be play music to their babies in their belly’s as science has proven that this can improve the babies’ intelligence in the future. This establishes how powerful classical music can be and how its use is highly regarded as beneficial to improve one’s mindset. Listening to this piece can lighten you up when you feel heavy.

Sources:

  1. http://themindunleashed.com/2016/12/neuroscientists-discover-song-reduces-anxiety-65-percent-listen.html

2. https://www.audiophilereferencerecordings.com.au/vinyl/jeroen-van-veen-yiruma-piano-music-river-flows-in-you.html

3.https://www.axs.com/the-soothing-sounds-of-damien-rice-will-relax-and-educate-you-12126

4.https://www.pinterest.com/pin/128563764338277357/

5.https://www.wsj.com/articles/SB10001424052970203646004577213010291701378

6. https://blogs.psychcentral.com/your-mind/2014/01/calm-down-30-relaxing-songs-to-help-you-chill-out-while-driving/

7. http://www.makeuseof.com/tag/most-relaxing-songs-all-time-science/

8. https://soundcloud.com/joe-med-1/airstream-electra-the-most

9. https://www.youtube.com/watch?v=1WLitrGQgHw

10. http://music.allwomenstalk.com/music-tracks-for-those-who-want-to-feel-calm/9

 

Music’s Functionality Is Limitless

Music has been known to be useful for many things and its uses are becoming endless. Music more and more now is being noted for its therapeutical uses. Music and anxiety maintain a strong connection as music helps to calm, distract and relax a person’s body and mind. It also great for helping one sleep.

But its not just any music, usually it is music without any lyrical content. The focus is on sound as it contains soothing rhythms. Ocean waves are popularly used to listen to before bed as well as music that is used for yoga. You can easily search for these types of sources on Youtube.

But in terms of reducing anxiety, research has actually been done by neuroscientists. A particular song can help reduce anxiety by 65%. The Mind Unleashed goes into conclusive detail and if you scroll on the page you will find the video and song that is on Youtube. I’ve found that its great to listen to before bed. It definitely helps calm a racing mind as your attention draws onto the sounds. Music and mood maintain a strong role together and although this song isn’t uplifting in the musical sense, it is in the emotional sense. This is because, if you are feeling anxious or like your losing control, it can help uplift them back into calmness.

In the song there is a constant thumping sound that sounds like a heart beat, it is oddly relaxing. The song reminds me of background music that would be used in a more somber movie. The sounds also can be compared with winds blowing. As the song continues you can hear chimes in there as well.

I totally recommend anybody who has anxiety, or insomnia. Even if you don’t suffer with these issues, it’s still peaceful to this to. Even if you are trying to stay focused, this tune is fantastic.

False Accusations About Anxiety

Anxiety as many of us know is one of the most common mental health disorders experienced by teens and young adults. It is the fear of the unknown and of the future. It is like an evil force brought upon one’s mind.

There is so much stigma attached to anxiety and it is important that we fight against them. Sadly a lot of false accusations get labeled on anxiety and for those who have it. Here are the top 10 I’ve compiled.

1. We are overexaggerating and overreacting.

2. Just think positive and you’ll be fine.

3. People who share about their mental illness on social media do it for attention.

4. When people think that telling you to calm down with help you calm down.

5. Anxiety is not that serious of an illness.

6. For someone who has anxiety they will always look sad.

7. That people with anxiety avoid people because they want to be alone.

8. People with anxiety don’t feel sick.

9. that taking anti- anxiety medications are bad.

10. telling someone with anxiety to relax will help them relax.

 

 

Mental Health Awareness

For someone who went through anxiety I can’t say this enough. Although I never tried to commit suicide, the thoughts were there. Many people believe that a suicide attempt is a selfish act, because the person just does not think about the people left behind. I can tell you that when a person gets to that point, they don’t do it to hurt their family. They truly believe that there is no point to their existence. This is mental illness, not egotism. The truth is; anxiety and depression is a terrible illness and seems unyielding. I have been close to that edge, and some have lost friends and loved ones. Let’s look out for each other and stop putting mental illness under the rug.