OCD and Skin: The Mental Disruption

What is OCD?

Many people are aware of the mental health condition of OCD (Obsessive Compulsive Disorder) a disorder that occurs when a person gets stuck in a cycle of obsessions and compulsions. These obsessions are usually unwanted thoughts that bring upon distressed feelings.

OCD and the Skin

Now normally we associate OCD with someone obsessively washing their hands, opening doors, and checking if things like the stove have been shut off. But when it comes to OCD it doesn’t just end there. When you have OCD the compulsive thoughts can be about anything including the skin.

Skin Disorders

After research and my own experience obsession over the skin has been referred to as Acne Dsymporhia and in even more extreme cases is called Dermatillomania. This disorder involves extreme skin picking that results in lesions. I myself never experienced this but did experience Acne Dysmorphia, where my thoughts were centered on my skin and worrying about it where it caused me emotional distress. It caused me to not want to go out and not want to look in the mirror but at the same time obsess in the mirror. Obsessively checking my skin and feeling if I had any blemishes or bumps.


Living with OCD can be quite exhausting and make it a struggle in terms of focusing and concentration, but is possible to overcome. There is medication for OCD which can be the same treatment used to treat anxiety. Some have found success with medication, but for some and from my experience it was not the answer.

It actually gave me more anxiety, made me feel numb at times, tired, and heightened suicidal thoughts. But this was my experience and everyone is affected differently. Counselling, exercise, meditation, keeping busy, and using CBT (Cognitive Behavioural Therapy) are effective tools to use to treat both anxiety and OCD as both maintain a relationship. My skin obsession was caused by stress and anxiety and a mindset that was hard to get out of. It took me about 8 months to overcome. Self-compassion, and realizing my blessings and being grateful were huge ways to look at things in a different perspective. It was my obsession that was making my skin worse and acne, hives and bumps were taking over my life. I was missing out on life.

Some other tips to help stop OCD behaviours are to stop seeking reassurance, to not let thoughts maintain a power over you, and to accept your unwanted thoughts and then try to move onto something else. When you come to realize that maybe that thought is inaccurate then you won’t react to it as much. Not reacting with fear and panic to thoughts is very important. Thoughts we have are just thoughts and not always accurate or reality. Our minds can play tricks on us into believing things that are in fact not true. Something I learned from Youtube videos by OCD recovery coach Ali Greymond. Her videos were very informative and helpful. She also struggled with OCD and continues to provide support online as well as with books.


The essential CBD oil benefits list

CBD (Cannabidiol) is a very popular oil that is being used to treat a number of illnesses such as cancer, anxiety, and particular types of pains such as back pain and much more. Natural herbs continue to be investigated and used for treatment as going the natural way has proven substantial results. CBD oil benefits are just one of the many things that will be covered with CBD and its positive effects on treating the body. A CBD oil benefits list is something that will also be explored as a huge revolution in treating illnesses. CBD helps with so many things, it is actually mind blowing.

Proven benefits


According to Dr.Axe, there are 8 proven CBD benefits. The first benefit is that is relieves pain and inflammation. Conclusive research puts forward that CBD will prove useful in reducing pain by restraining neuronal transmission in pain pathways. Studies suggest that CBD and other nonpsychoactive components of marijuana may signify therapeutic agents for the treatment of chronic pain.


The second benefit is that it contains antipsychotic effects. It appears to include a pharmacological outline similar to that of atypical antipsychotic drugs as seen using behavioral and neurochemical techniques in animal studies. Furthermore, studies show that CBD stops human experimental psychosis and is effective in open case reports and clinical trials in patients with schizophrenia. CBD is closely affiliated with treating anxiety and mental health.

Studies using animal models of anxiety and involving hale and hearty volunteers evidently present an anxiolytic-like effect of CBD. Cannabidiol has shown to reduce anxiety in patients with social anxiety disorder and researchers suggest that it may also be effective for panic disorder, OCD (Obsessive-compulsive disorder, social anxiety disorder and PTSD (Post-traumatic stress disorder). Researchers found that early treatment with CBD significantly reduced anxiety. It is also important to note that OCD and anxiety maintain a relationship. In that many people who experience anxiety might also experience OCD. So if CBD treats both you are killing two birds with one stone.

CBD and cancer

One of the most tragic illnesses to have out there is cancer, so yes CBD helps to fight cancer. It is in no shape or form a cure, but research has shown it is something patients can turn to. Several scientific reports demonstrate that CBD benefits include pro-apoptotic effects that inhibit cancer cell migration, linkage and invasion. A 2006 study available in the Journal of Pharmacology and Experimental Therapeutics found that CBD selectively prohibited the increase of different breast tumor cell lines and exhibited significantly less potency in non-cancer cells. This is definitely amazing and mind blowing.

All in all, CBD behaves as a non-toxic substance and studies show that doses of 700 milligrams per day for 6 weeks did not show any obvious toxicity in humans, pointing out that it can be utilized for a long span of time. Not only does the research show that CBD benefits are successful in fighting breast cancer cells, research also shows that it can be used to inhibit the invasion of lung and colon cancer, plus it brings forth anti-tumor properties that has been used to treat leukemia. All great things to take into account as its healing properties are powerful and interesting.

Side Effects

Along with everything and anything you will take, there will always be side effects. But you will be happy to know that CBD has few side effects and is considered a harmless substance to take. So if you are feeling anxious or hesitant, there is nothing to worry about. There are known CBD oil side effects and one that they consist of is dry mouth. With dry mouth, this result seems to be caused by the association of the endocannabinoid system in the reserve of saliva discharge.

Low blood pressure is a supplemental side effect with CBD oil. Increased doses of CBD oil are known to cause a small drop in blood pressure, instantly when CBD enters your body. This drop in blood pressure is often associated with a feeling of dizziness. If you are taking medication for blood pressure, the first thing you should do is contact your doctor before taking CBD. Last, but certainly not least is feeling tired. Many people have taken CBD to help with insomnia as it makes you feel drowsy. This is most likely the most common side effect. In higher doses, CBD can cause you to feel very tired and also lazy. If you are affected this way, you should not function with machinery or handle a vehicle as it can inhibit your ability to drive properly. And in worse circumstances cause you to be in a car accident. So only take CBD if you are not planning to go out and drive.

CBD and back pain

As you have already discovered, CBD benefits one’s body through its healing properties. It is a positive and natural way to recover the body. Back pain is such a common discomfort that young adults to older people experience. Either from strenuous work, stress/anxiety/depression or old age. Various disorders, including Diabetic Neuropathy, Fibromyalgia and others, cause pain that simply will not subside. Whether from the primary or central nervous system, the pain is not easily controlled by regular pain meds.

However, certain studies involving the treatment of pain with CBD (Cannabidiol) oil ingestion on managing pain do subsist. Groundwork research suggests that CBD can be successfully used in chronic pain supervision. Allowing an increase in quality of life and the ability to rest without pain is what some CBD benefits include. Research suggests that this might be a viable answer for patients that may be receptive to pharmaceutical drugs.

Whether you are interested in using CBD for back pain, or of any other aches. Or if you are simply interested in following the development and research with this case. It is worth your while to check out more info on CBD for back pain, or other issues, as it is quite interesting and useful.

Info on Hemp Oil

CBD hemp oil benefits are something definitely worth investigating. CBD oil is a guaranteed herbal and natural product. CBD oil is made from flowers and leaves of the hemp plant. Cannabidiol for those unaware is a non-psychotropic cannabinoid that takes place in hemp. Cannabidiol (CBD) is one of the most essential healing substances in the hemp plant with a physically powerful anti-inflammatory outcome without a sedative effect.

Referring back to mental health and specifically depression, CBD has aided with treating depression. Many associate treating depression with anti-depressants, but since the very first time that medical marijuana has been used people have continued discussing in regards to the healing aspects of the Cannabis plant. CBD focuses primarily on relaxing the body and mind, as these are primary CBD effects. In addition, THC has been hyped for the relaxing effects found in Cannabis.

To conclude

However, novel studies have shown that CBD also has a great many healing benefits yet completely without psychoactive actions or outcomes. And that it works to offset the psychoactive effects of THC. More and more research has been done on CBD and is still going on. It is now considered a miracle worker, because of its great success rate regarding the conduct of all types of epileptic seizure conditions. You can’t argue with case studies and positive results when it comes to CBD and its treatment aspects. It is amazing how powerful its healing aspects really are.











Life Lesson 101 

What is the point of surviving in this world if we don’t bring any meaning in our lives? We live to work towards something. We work to set goals and then accomplish them. We have passion and drive for particular things in our lives. But something obviously motivated us to bring us to that passion. 

Life is filled with both good and bad. In order to appreciate the good or experience true happiness, we must experience failure and sadness. Perfect examples of issues that many people face are with work, relationship struggles or just a lack of self-confidence.


When these types of situations come up, it’s easy to fall into the trap of self-doubt, and negativity and feel like giving up. The result is that it feels like there is no silver lining and you feel like you are surrounded by this fogginess and lacking any stimulation or incentive to move forward.


Now it is never fun or fair to be in this situation, but for many it happens and it is a part of life. So if you find yourself stuck in this trap, an easy and creative way to help get yourself out of this black hole, is to read inspirational sayings and quotes. Words can be so powerful and uplifting. They are like little reminders that can help you move forward when you are feeling down or get stuck in negativity. Thinking negative is normal, but shouldn’t consume your mind or your thoughts.


The most important part is that the people that have written these quotes, you will respect what they have to say and what they have struggled with. It will show you that if they conquer so can you.


So to put a little kick in your day here are a couple of the best inspirational words, sayings and quotes. They’ll inspire and motivate you, help you achieve what you thought was unlikely, and enable you to tackle life’s challenges.


The best inspirational saying and quotes:

1. “If you can’t fly then run. If you can’t run then walk. If you can’t walk then crawl. But whatever you do, you have to keep moving forward”- Martin Luther King Jr.

2. “Life can only be understood backwards but it must be lived forwards”- Soren Kierkegaard.

3. “The more real you get the more unreal the world gets.”- John Lennon

4. “My definition of stupid is wasting your opportunity to be yourself, because I think everyday has a uniqueness and everybody’s good at something.” – Pink

5. “The solution to sadness is not to look at it as a negative. The solution to sadness is understanding it. The solution to sadness is listening to it and walking it out of your heart the same way that it walked in. You can’t expect it to overtake you by walking in, and to leave by disappearing. It took steps in. It needs to take steps out.” – Najwa Zebian


Top 10 Songs That Are Great For Relaxing Your Mind and Body.

Music has been widely identified as a great way to ease one’s mind. Music’s functionality is ultimately limitless as it is used for many purposes. Music is now more commonly recognized as a therapy. It is used for meditation, and at spa’s. Music is great for treating anxiety and even insomnia. In addition, music is a great stress relief and has calming effects that can help soothe one’s mind and body. Furthermore, music maintains a strong relationship with mood. So songs that contain peaceful colours of tone in the music are significant for uplifting one’s mood. Just as the mind is very powerful, so is music. Music can be recognized as the heart to healing. So here are the top 10 songs that are great for relaxing both your mind and your body.

10. Marconi Union- Weightless

According to The Mind Unleashed, “interestingly, the song was specifically designed to induce this highly relaxed state. Created by Marconi Union, the musicians teamed up with sound therapists to carefully arrange harmonies, rhythms and bass lines, which in turn slow a listener’s heart rate and blood pressure, while also lowering stress hormones like cortisol.” It is recommended that this song is so powerful that it can put you to sleep. The song has been known to reduce anxiety by 65% according to neuroscientists. The thumping beat that goes throughout the song has a powerful affect as you can actually feel your heart start to beat to the beat. This song would be beneficial for people who suffer from anxiety attacks. This song is a silver lining and an aid to those out there who need solutions to relieving anxiety. The song is truly deep and beautiful. It can carry you away, and can be labeled as art. It’s calming effects lie in the reverb and slow tempo. It maintains an ambience that is infectiously relaxing. This song can definitely help if you find yourself over thinking.

9. Yiruma- Rivers Flows In You

This piano song contains no lyrics, which makes it so much easier to focus on relaxing your mind and putting yourself into a tranquil and peaceful mode. The song goes into different tempos and speeds and has the power of putting oneself into a state of relaxation. It starts off slow and then it crescendos (speeds up) and then goes back to the same riff in the beginning. There’s something so calming about this song. The style is quiet, and introspective. Music is something that we turn to for enjoyment and that is what this song does. “Yiruma’ gorgeously peaceful music is impossible to classify- it is simply there to be enjoyed.” This song can also be used to help you sleep. Many people with anxiety tend to having pacing and wandering thoughts and this makes it harder for them to fall asleep. So by listening to this tune before bed, it can definitely help with easing your mind, because you’ll be focusing on the music. If you search this song it will come up on YouTube as calm or relaxation music. So if you’re looking for some background music to study or focus or for a way to relax then this is the song for you.

8. Damien Rice- 9 Crimes

This is another piano song but this tune contains lyrical content. It starts off with female vocals that are gentle in tone bringing the listener into a peaceful state of mind. The same goes for the male vocals that come in right after. This song is so simple yet to engaging in its musical properties. It sounds like the vocalists are almost singing whispering. This brings forth serenity while the piano draws you in bringing stillness to your mind and body. Although the content of the song is somber, the tune is oddly relaxing. Many have noted that Damien Rice’s music will relax you. “He has album after album of serious tunes that will make you think about life and let the stress go away.” Normally songs that shy away from lyrical content are more relaxing, but exceptions can be made. His lyrics allow you to be educated. Nine crimes is a song that people can relate to, and in addition although it may not uplift your mood it can allow for easy listening and for you to be with your thoughts. It can allow for some quiet time. There’s something about songs that maintain such simplicity that bring so much meaning.

7. Coldplay- Strawberry Swing

This song is noted for the soft instrumentals and whispered vocals. They will without a doubt massage your nerves. The lyric that is repeated throughout the song is “its such a perfect day” this itself is comforting and relaxing. When you hear this song you can just picture yourself sitting outside in the sun. On Pinterest this song has been identified as utterly sustaining a relationship with the mind in a positive way. “Coldplay’s Strawberry Swing is one of the most psychologically relaxing songs ever recorded.” It all lies in the BPM (beats per minute). It is known to elicit entrainment, which is a scientific terms that unfolds the management of brainwaves and heart rate. Music maintains a strong relationship with science, and they go hand in hand together. The harmonic gaps between notes have been selected to craft a feeling of euphoria. The feeling of euphoria is one that boosts happiness. Sound therapy is a wide renowned tactic that has been used for several years to make it easier for people to relax and improve one’s health.

6. Adele- Someone Like You

It’s no coincidence that the trend of relaxing songs contains the piano in them. Adele’s Someone Like You has a tranquil piano riff in the song that can just get stuck in your head for the right reasons. Someone Like You is “sprinkled with ornamental notes similar to appoggiaturas”, which can construct tension in the listener and bring physically powerful and expressive reactions. A smoky vocal by Adele accompanied by emotional lyrics, allows you to sit back and let the dopamine enter your body and mind as you crave for more. This song is perfect if you are looking to mellow out. Although the song is calming it maintains increases in volume with Adele’s vocal. Music is most likely to give listeners goosebumps when it contains shocks in sound, tone and harmonic prototype. Adding this song to your calm down playlist is essential.

5. Radio Head- High And Dry

Radio Head’s High and Dry has been brought into the list and identified as a calming and relaxing song. This tune can definitely help with taking the edge off. An effective way to calm yourself down, for example when you are driving is important as you don’t want to let your emotions impede your driving. Studies have been done on this and “The current study shows that during high-demand drives, drivers are calmed more effectively using abrupt music changes compared to gradual music changes. This is illustrated by reductions in physiological arousal and improved driving behaviour. Hence, in-car music presentation can be used as a tool to improve driver’s mood and behaviour.” High and Dry has been marked as a great song for this predicament. A Calming song is essential for maintaining a calm mood. High and Dry is so effective, because it is about how humans correspond with life and love. It is the metaphors and language in the song that people so highly resonate with. The prevailing thing it entails is its peace infectious sensation.

4. All Saints- Pure Shoes

All Saints has always been known to have music that contains psychedelic aspects. It has an influential capacity to shape your surroundings. It’s the clever chord changes, the tempo, the rhythm, and the harmonies. At the end of the day, everything that makes up a song. This is what influences the emotions of oneself when they listen to this song. “Pure Shores does indeed offer a chill out vibe that you may previously have overlooked. Turn the lights out, insert your earphones, and hear it for yourself. “ Songs that have the power to allow your brain to switch off are so key for relieving anxiety and this song definitely does that. The beginning of the song contains a reverb and synthesizer sound that just makes you stop and listen to it. It is infectious and draws you in and makes you want to keep listening. It captures the listener’s attention and this is significant as it was placed at the beginning of the song. This song unlike the other songs on this list is more upbeat in it’s tone.

3. Airstream- Electra

Cuddle up into bed, relax and allow your mind to be alleviated with Airstream’s 6 minutes of flawless chilling out. “According to research, it is the second most relaxing song, just behind Marconi Union- Weightless”. But at the end of the day, it is all preference. It establishes a chill out vibe, it brings a lot of emotion and it is highly loved for it’s engaging atmosphere that it releases. Its atmospheric vibe is contagious. In addition, it maintains a cool ambience something that many relaxing songs contain. It has noteworthy transitions that can really bring one into a calm state. It makes you feel like you are in another world. This is music’s ultimate goal- to escape you from a harsh reality.

2. Barcelona- Please Don’t Go

This truly dominant song can provide you to churn your emotions for the right reasons. It can act as a relaxant. It contains solid, peaceful chords and heartrending string instrumentals that add components that are sure to bring upon either relaxation, or help you with sleep. This song is so original and eccentric. It contains so much depth through its sound. It really surprises you. Many have commented on the It can make you feel like your body is floating, or that you are becoming lighter. This is how powerful music can be. This song is beautifully haunting. Although the content is sad, it is a song that many can relate to as well all face heartaches, pains, and distress. And through this, this is where many find relief. On YouTube this song is filled with comments by people on how this song is one that relates to them in a certain way and how it has touched their soul deeply. “Such a beautiful song that is able to make me cry so hard. This makes me think about the world and what it has come to. And how I’m always scared of the world.”

1. Mozart – Canzonetta Sull’aria

Classical music has always been identified as relaxing and beautiful. In this song the vocal is so powerful, outstanding and beautiful. More people should consider listening to classical music. Many shy away from it, but with the only classical song on this list, Mozart’s Canzonetta Sull’aria is a fan favourite. It is identifiable to many, as when they first hear it they will know it is from The Shawshank Redemption. Many musicians or music enthusiasts will know that it is initially from the opera Marriage of Figaro, it’s sure to leave a lasting impression to a listener and eliminate stress from one’s day. “The right piece of classical music can give you a wonderfully relaxing atmosphere, and this piece from Mozart certainly fits the bill.” String instruments tend to always contain a soothing effect on a listener and the instrumental content in this piece is effectively comforting. Many mothers to be play music to their babies in their belly’s as science has proven that this can improve the babies’ intelligence in the future. This establishes how powerful classical music can be and how its use is highly regarded as beneficial to improve one’s mindset. Listening to this piece can lighten you up when you feel heavy.


  1. http://themindunleashed.com/2016/12/neuroscientists-discover-song-reduces-anxiety-65-percent-listen.html

2. https://www.audiophilereferencerecordings.com.au/vinyl/jeroen-van-veen-yiruma-piano-music-river-flows-in-you.html




6. https://blogs.psychcentral.com/your-mind/2014/01/calm-down-30-relaxing-songs-to-help-you-chill-out-while-driving/

7. http://www.makeuseof.com/tag/most-relaxing-songs-all-time-science/

8. https://soundcloud.com/joe-med-1/airstream-electra-the-most

9. https://www.youtube.com/watch?v=1WLitrGQgHw

10. http://music.allwomenstalk.com/music-tracks-for-those-who-want-to-feel-calm/9


10 Reasons Why Traveling Is Good For Your Health

Top 10 Reasons Why Traveling Is Good For Your Health

When it comes to relieving stress and/or anxiety there have been many coping methods used to treat it. But one that your doctor probably hasn’t recommended is traveling. Going away on a trip and getting away from your daily routine can be a great way to escape. Whether it is getting away for the weekend or taking a week or even several months off, it is probably one of the best medicines. Getting a little of that Vitamin Sea is just what you need to liven up your mood. Here are the top 10 reasons why traveling is beneficial for your health

10. It Helps You Escape From Stress

Life is built with stress and as much as we want to avoid ever getting stressed, unfortunately it is inevitable. But by allowing yourself some time to focus on yourself and not have to worry about work, school, or money etc. traveling is a great way to do that. It has a way of slowing us down, where is gives us a break from our fast-paced lives. Traveling is the ultimate escape as it is a great distraction, as you don’t have to focus on the daily stresses that are consuming your life and mind. According to Charlotte Garber, “Fresh air and sunshine are good for our health. Fresh air increases oxygen in our blood and in turn, gives us more energy. Sunshine is a mood elevator and can help people ward off depression.”

So it is ideal that you head away to a warm and tropical place. Maybe Dominican Republic? The added benefit of heading down south is that many resorts are known to have relaxing activities like getting a massage. You can release tension in your body and muscles and at the same time enjoy the hot weather. In addition, getting in tune with the outdoors and nature is a beneficial way to help reduce stress. Long walks on the beach and just taking the time to listen to the ocean waves and breathe in the warm air. It is the ultimate drug that is good for you. Think about it, you’ll also get to exercise by going swimming or even running on the beach. That will get up those endorphins that you need in your mind and body.

9. It’s Good For Your Mindset

One of the great advantages about traveling especially for maintaining good health is that it establishes proper mindset and keeps your brain focused. If your finding yourself overly stressed then you might want to consider long-term slow travel. Taking several months off to view the world to take in different cultures By placing yourself in a new setting, it will allow your brain to take part and become a part of a new experience and most importantly a new setting. This happens when you travel, because it challenges your pain in a positive way. You are removing yourself from a setting that is causing your brain to be unsettling and putting in a place that could potentially make it relaxed. Looking at this in a scientific perspective, travel has been widely known to boost cognitive stimulation. When you are traveling you have the opportunity to interact and meet new people, engage in a new culture, and create new experiences. All of these are very helpful for brain development.

It is also important to understand that if you want to travel frequently that you should change up your vacation spots. Try not to travel to the same spots all the time. If you go to different places it will allow you to create new experiences and this will be good for your brain. If you haven’t been to Europe, this is definitely the place to go to educate yourself, learn about history, and embark on some beautiful scenery and trademarks like the Eiffel Tower in Paris, France or the Clergios Tower in Porto.

8. Changes Perspective

Many that suffer with mental health feel like their world is crumbling down. You feel like the world is against you and that everything is destined to fail and that you have it the worst. By traveling, you might be able to change the way you think. Travelling has the benefit of expanding and changing the way you think, not only of the world but also of yourself. Traveling can sometimes be scary as your entering into a world that is much different than yours. It can even be uncomfortable.

But sometimes people need a push out of their comfort zone. How else are they supposed to live and excel? In addition, it provides you with a way to change how you view certain things. It is known that traveling can cause you to have an epiphany. For example, if you are traveling in a poorer country, it will give you the opportunity to see how people live their lives. You’re able to view the world through someone else’s lens. It can make you appreciate the life you have. It can force you to change the way you view your life. Maybe that it isn’t as bad as you anticipated.

7. It Boosts Creativity

Anyone who suffers from stress, anxiety or a mental health issue, they know that it can interfere with one’s creativity. It can cause your brain to be foggy. This impedes the way we see ourselves and it gets in the way of living. It can be even harder for one who is a writer. It can feel like you have writer’s block, but maybe also that you just don’t have any good ideas. Well luckily enough, writers have good reason to travel to a different country. It can provide them with inspiration and motivation for story ideas. You’re probably not going to come up with great articles by sitting in your room. Our environments influence our minds. This is where creativity comes into play.

A 2012 study published in the Journal of Personality and Social Psychology suggested that the more equipped you are at socially interacting and getting comfortable with a new setting, the more creative and successful you excel as a person. If you want to fully boost creativity, getting in tune with a new culture, is more important than just traveling to a new location.

6. It Contains Healing Properties

You may have tried medications to help heal your body, but why not try traveling as an alternative solution. When you travel, you get to visit sites that contain modes of healing. For example, like the natural hot springs of Turkey, or Costa Rica that maintains connections with the earth’s healing properties. Getting immersed in these mineral-rich waters are great for your skin, relieve pain and stress, and increase longevity. What more can you really ask for? Traveling to places like this have the power to heal, and rejuvenate you. If your considering getting away from your current setting for a little while, there are many benefits of staying in Costa Rica as mentioned and there are more such as it maintains a high quality of life and beauty.

5. It Increases Longevity

People who travel more tend to have a longer life expectancy. This is because; they are investing in time to relax. Travel is a mode of life and for many a passion. Their main focus is to travel as much as possible. All forms of travel have the benefit of enriching our lives and can actually boost our life expectancy. If you think about it is the sure fire way to maintain a long and happy life and better yet it is a great excuse to do that. Close relationships are important for health and longevity. Travel gives you the opportunity to spend time with friends and family and to create memories that you will never forget. Best of all, it increases intimacy, which is what many of us need in order to be happy. Traveling is a way of understanding another person’s way of life.

4. Creates Opportunities

Maybe the reason why you are finding yourself so stressed out is that you can’t find work. You’re a student that just graduated and finding employment is harder than you anticipated. You could possibly consider working abroad. The advantage of working abroad is that is maintains valuable connections and you will be able to network. You’ll be able to learn new things and get to meet fascinating people. People from different places are usually friendly and love to talk about their home and culture, depending where you are traveling. Educating yourself about a new culture is important, if you’re considering changing your setting. Making friendships and networking abroad can make this big world seem a little smaller and help you feel more connected wherever you go. It will also help you get over any fears as you will be taking risks and making your life more interesting.

Meeting as many people that can help you get where you want to go in life is important. Connections are everything in the working world. It will definitely make your time abroad more enjoyable since the locals know best. Maintaining change and getting away from your boring life (if that’s how you feel) can be important and accomplished through traveling. You can make your career better than ever expected.

3. Changes Your Personality

Do you find that you are more of an introvert and this is because of anxiety? Those who travel tend to show an increase in openness to experience. It pushes you to be more social and interact with people. People in a different country especially locals tend to be very friendly and push you to open up. This can boost your confidence and allow you to become an extrovert. It allows people to come out of their shell and experience the world better. It is just like when you start hanging out with a group of different people. You adapt to the way they function and how they act. The same thing happens when you travel. You become in tune with a new culture, and it can inevitably change you in a positive way.

These changes in personality result because of the changes in people’s social networks, because of travel. People who travel tend to meet a lot of new people from the country of their travel and this can influence them in a way that is transformative.

2. Creates Transformations

We all have heard the term “Nothing Every Stays The Same.” If you’re feeling like you need a change in order to make yourself feel better then traveling is the medicine you need. Sitting around wishing for things to get better is not going to make things better. It sucks to be stuck in a place that is feeding off your negative energy. A trip can be your perfect solution. It can be one step closer to maintaining some peace in your life. Fly around the world, stopping over in all of the places you’ve always wanted to visit. Go ahead and plan your dream route around the world. It’s a lot simpler than people think. If getting up and going for a walk helps clear your mind and make you feel better, imagine what a trip would do. Traveling allows you to shake things up. It allows you to remove yourself from an unfavourable situation and place. Best of all it allows you to keep busy and do something. You’ll be able to tell people great stories. This will enhance your life and inevitably transform it.

1. Provides Accomplishments

Maybe you haven’t heard this one but accomplishment is great for health. Many people get down and depressed, because they feel like people are doing things with their lives. Sometimes people just need to get away. Placing yourself in a new setting can provide you with the energy to brainstorm new ideas of what you want to do with your life. Well you have the power to change and accomplish that. If you’re the kind of person that dreams big things for yourself, you’re most likely one to reach for new challenges and ways to improve your life. Going on a trip gives you the drive and happiness you were hoping for. Traveling creates a feeling that makes you feel alive. It promotes that you were able to set a goal and achieve it. To travel and accomplish what you set out to do, which is inevitably to see the world and get in tune with yourself.



Music’s Functionality Is Limitless

Music has been known to be useful for many things and its uses are becoming endless. Music more and more now is being noted for its therapeutical uses. Music and anxiety maintain a strong connection as music helps to calm, distract and relax a person’s body and mind. It also great for helping one sleep.

But its not just any music, usually it is music without any lyrical content. The focus is on sound as it contains soothing rhythms. Ocean waves are popularly used to listen to before bed as well as music that is used for yoga. You can easily search for these types of sources on Youtube.

But in terms of reducing anxiety, research has actually been done by neuroscientists. A particular song can help reduce anxiety by 65%. The Mind Unleashed goes into conclusive detail and if you scroll on the page you will find the video and song that is on Youtube. I’ve found that its great to listen to before bed. It definitely helps calm a racing mind as your attention draws onto the sounds. Music and mood maintain a strong role together and although this song isn’t uplifting in the musical sense, it is in the emotional sense. This is because, if you are feeling anxious or like your losing control, it can help uplift them back into calmness.

In the song there is a constant thumping sound that sounds like a heart beat, it is oddly relaxing. The song reminds me of background music that would be used in a more somber movie. The sounds also can be compared with winds blowing. As the song continues you can hear chimes in there as well.

I totally recommend anybody who has anxiety, or insomnia. Even if you don’t suffer with these issues, it’s still peaceful to this to. Even if you are trying to stay focused, this tune is fantastic.

13 Reasons Why: The Hard Truth

13 Reasons Why has become a trending and popular show on Netflix. Unraveling the heartache and pain of what it is like to be mistreated. How bullying and torment can drive people to a point of hopelessness.

Mental health continues to be a huge issue in the world as it affects many teens and young adults. It has become so huge that celebrity and singer Selena Gomez decided to co-produce a Netflix series called 13 Reasons Why. The show is about a girl named Hannah Baker who commits suicide and before she does she decides to record 13 tapes pertaining to the 13 reasons why she chose to end her life. Many people are probably unaware that Selena Gomez suffered from depression, so by being the executive producer of this series she obviously wanted to spread awareness about the issue as it was something that was close to her heart.

The Truth

For those who haven’t seen it or are thinking about seeing it, it is not an easy show to watch, as the content is also not an easy subject. It’s a thriller, it’s tear jerking, suspenseful, graphic, and of course it’s depressing. I’m sure many people who have been scrolling through Netflix and came across this show probably didn’t watch it, because of the content. That is completely understandable, some people can’t handle this type of criteria. Even I had second doubts as I thought it might corrupt my mind or affect me in a bad way. But it didn’t. Of course it was hard to watch, but I am a big supporter of everything and anything to do with mental health so I understand that the show is trying to promote awareness not only about suicide, but in how you should treat people.

It is reality. I think at the end of it all it is how you handle it. I think people should watch it. Many people go through bullying, so in today’s world you need to have a backbone to survive. You can’t hide from your problems and you can’t hide from things that are happening in this world. The show gives a clear scenario and shows the aftermath of decisions we make and how they will follow you. It’s not all negative, as the show showcased that resources of help were available, just that they were not used. Also, the show can be insightful showing others that if they are going through a rough time but not as bad as the one Hannah faced, then they should be grateful and realize that suicide isn’t the answer. Lastly, the show can be a marker of what not to do, kind of like reverse psychology.

Of course for anyone who is struggling with suicide, bullying, sexual assaults etc. it might be best to think twice before watching the show. I only say this as it can be triggering. The tub scene where Hannah kills herself is very graphic and hard to watch. If someone is going through one of the matters mentioned above, watching it might set them off in a negative way. Obviously that is not the intention of the show, as it is meant to stay true to the real life complications of suicide, but it is advised as a warning to be wary of the subject matter. And the message obviously isn’t to commit suicide.

Bullying is another major issue in the show and in today’s world should not be overlooked or ignored. Driving someone to the point of suicide is horrible and that’s what the message of the show is. How hard high school can be for some people. High school can be hard enough as it is, so why make it any harder for someone? Although the show is fictional, it is non-fictional in the sense that it is based on true life events that occur. So the next time you think it is okay to call someone a slut and that it won’t affect them, think again.

Don’t Suffer In Silence

Another prevailing notion and huge message in this film is that you shouldn’t be afraid to tell the truth. A major issue with mental health or with bullying is that people have trouble talking about it, and choose to remain in silence. Hannah Baker at many times in the show decides to withhold information. She doesn’t tell her parents that she is being bullied at school. She doesn’t tell Mr. Porter that she was raped by Bryce, when he confronts her about it. She doesn’t tell anybody that her friend Jessica was raped. She doesn’t call 911 or tell anybody that the stop sign was was run over. In my opinion, if Hannah didn’t choose to keep quiet about all of these things, it possibly would of avoided her decision to end her life. She chose not to seek help when she needed it the most. It could of helped her and prevented a lot of mayhem. Hannah inevitably had her reasons for ending her life, but maybe if she would of reached out, then maybe she would of had better reason to live.

It wasn’t that Hannah grew up in a bad home, but her parents were obviously struggling to make ends meet and that did affect her in some shape or form. Also, that her parents had no idea what she was going through. She never expressed grief, sadness, or anger around her parents. It obviously wasn’t the best decision for Hannah to leave out the details of her school life, but maybe she didn’t tell them, because she knew they had their own problems going on.

Suicide Isn’t Selfish

How many times have you heard the phrase “suicide is selfish.” It’s selfish, because you’re not thinking of the people you are leaving behind. How your emotionally killing your family and the ones that cared about you. Ultimately, although this is true, and looking from Hannah’s perspective as well, she wasn’t focusing on that. Many people believe they are doing their loved ones a favour. I believe that Hannah felt that she was a burden to her parents. Although she didn’t tell her parents of everything that was going on, maybe she felt if she did that it would of drove them to heartache. So she felt she was better off disappearing. According to Thought Catalog, “It’s time we stop calling a mental disconnect a personality flaw. Being selfish, in our society, is generally seen as a bad thing. So when you call suicide selfish, you’re calling it a bad thing. And it is, but not for the reasons you are implying.” Suicide without question is horrible, emotional, and dreadful. But “someone who ends their life is going through a mental struggle we should feel blessed and lucky to not understand.”