Why You Should Have A Fidget Cube If You Have OCD or Anxiety

When it comes to having anxiety or OCD there are many ways to cope with it. Having anxiety and/or OCD or even both can be overwhelming, exhausting and frustrating. The feeling of hopelessness can start to kick in. But you don’t have to feel alone or lost. Something that I have found to help me and that I believe can benefit others is having a fidget cube. This little handy device can be great to use when you are feeling anxious, find your mind racing, and find yourself obsessing over those compulsions.

How Does It Help?

You may wonder and start to contemplate on how a fidget cube will help you with your anxiety or OCD. A Fidget Cube is a great device to use first off since it is small and easy to carry around anywhere you go. So whenever you find yourself stuck and needing to cope with your mental health struggles you can just fidget with your fidget cube. For myself, I have discovered that it helps to take my attention off my anxiousness and obsessions and allows me to place my focus on what I have to do with the fidget cube. The cube contains various things on it that allow you to touch them, push, spin, and fidget with. As well with the texture it provides a soothing effect. In addition, the noises it makes also allows for a positive distraction. I find the cube in general manifests for a great distraction. If you are a student in class I think it is great to use when you find yourself struggling. Anywhere you go you can have it with you to help you. It has also been said that fidgeting is a positive tactic that helps you focus. Fidget cubes have also been known to help those who deal with ADHD. Now a fidget cube may not help everyone but it doesn’t hurt to try it. Different things work for everyone but this is something I thought I would share as I am a advocate for mental health.

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The Importance of Self-Expression In Media

Music as a way of representing individualism, and identity is a concept in the culture industry that has brought much controversy. This is the case, because according tothe article “ The Culture Industry,” by Theodor Adorno and Max Horkheimer, our societyis deficient in owning up to this phenomenon. According to Adorno and Horkeimer, we are living in a society where popular media is becoming a commodity of repetition, and a business of reproducing mass culture. In today’s society, the music industry has become a substance of competition and dominance, where many artists are trying to stand out, when in fact their individual art, and style is missing.

One group that negotiates with self-expression is ‘The Beatles.’ They’re a group that not only remains true to themselves, but they have reached out to society in a way that is inspiring. The Beatles have put themselves out there in the market, and they have reached their full potential, by making their style, and sounding unique. The concept of self-expression is important in the music industry in order to maintain individuality and to avoid reproducing something that has already been produced. A group that encompasses this logic is ‘The Beatles.’ Before going into further explanation of why ‘The Beatles’ represent a special identity, Adorno and Horkeimer’s controversy must be addressed and explained in further depth.

In the article “The Culture Industry” they state, “The peculiarity of the self is a monopoly commodity determined by society; it is falsely represented as natural.” (Adorno & Horkeimer, 41). Adorno and Horkheimer in simpler terms are critiquing society by reinforcing that it is in a condition of artificial awareness, and that our culture is broken under authority because of the 1 capitalism that is taking place in the modern world. Another argument that is important inunderlying mass culture is when the article states, “In the culture industry the individual is an illusion not merely because of the standardization of the means of production.” (41).To get an understanding of this we can turn to pop stars such as Britney Spears, Rhianna, and Lady Gaga. They all share similar characteristics and our society is attracted to them.The music industry takes note of this and then begins to create more ‘Britney’s’ and ‘Rhiannas.’ Unfortunately this is what it has come to, but with taking a closer look at

‘The Beatles,’ it can be seen how they remain true to their art. The Beatles are a group that epitomizes what Adorno and Horkeimer are trying to pinpoint. They remain individual because no other artist today in the twenty first century is able to compare with them. They have this unique sound, which makes them able to produce so many songs. Looking at this review that focuses on one of their many albums,it is evident in seeing how this group remains so popular. Their first psychedelic masterpiece, Revolver represents the Beatles at their most creative and cohesive, still a tight rocking unit firing on all cylinders but with a surging freedom of self-expression. It is arguably their greatest album, in which they introduce whole new vistas of sound yet still contain them within tightly structured and performed songs (McCormick, 1)

By what McCormick states, it can be seen why this group has been able to leave an influence for today’s generation. The Beatles are able to leave a lasting impact on their fans, and they’ve laid out originality in the album revolver by seeking out what society wants to hear, but still remaining true to their sound. Even as they are not a group anymore, their music is still listened to, and therefore they will never be forgotten. The Beatles were the first British group to ever write their own songs and music, and they therefore can never be replaced which makes them the reality of music. Lastly, the group has been able to create music that holds meaning in their songs. “Sure, they had their share of “yeah, yeah, yeah” songs in the beginning, but songs such as “We Can Work It Out,” “In My Life,” and just about anything on Sgt. Pepper simply include timeless messages – all packaged in beautiful music.” (Russel,1)

Through the understanding of Adorno and Horkeimer’s article, the main idea to grasp is that the modern world has transformed art into a business. This has caused the entertainment industry to manufacture music that satisfies the needs of society, but it has been done in such a way, where repetition is gained, and individuality is lost. Many artists today share a similar art, and are lacking their own identity, but ‘The Beatles,’ are a group that have shed light upon self-expression. They carry many great qualities such as carrying songs that hold meaning, producing music that reaches out to their fans, and leaving an influence for today’s generation of artists. The main influence being that the band was able to be a part of the music industry for many years and maintain succession. Adorno and Horkeimer’s article informs society of what mass culture, media, and technology has converted to. Although the industry has replicated artists in order to maintain the business of advertising, and making money it doesn’t mean that other artists can’t remain true to their art.

Works Cited

Adorno, Theodor, and Max Horkeimer. “The Culture Industry: Enlightment as Mass

Deception.” The Culture Studies Reader (1944): 29-43. Print.

McCormick, Niel. “The Beatles- Revolver, Review.” The Telegraph. N.p., 7 Sept. 2009.

Web. 19 Sept. 2012. <http://www.telegraph.co.uk/culture/music/the-beatles/6150301/The-Beatles-Revolver-review.html&gt;

Russell, Lindsey. “Why The Beatles Still Have A Lasting Impact.” Yahoo! Voices. N.p., 19 Jan. 2007. Web. 19 Sept. 2012. <http://voices.yahoo.com/why-beatles-still-lasting-impact-165802.html?cat=19&gt;

Women, gender and tennis

Three major competitions; Wimbledon, The Rogers Cup, and The US Open are always major talk in the sports industry. I believe tennis to be a very active and exciting sport to watch on television. Although it may not involve as much contact as hockey, basketball, or baseball the quality that makes it stand out from the other sports mentioned are that women are participating and getting recognition in sports.
I believe it is great that we get to watch women participate in sporting events, because it shows that women can do anything that men can do. There has been the biased opinion that women’s tennis is one dimensional, and outside of the norm. I believe this to be false on so many levels. I have watched many stellar women athletes like Serena Williams who plays with aggression, and perfection. I have come to the conclusion that professional athletes like Serena Williams or Maria Sharpova being in the sport as long as they have been, they have the ability to read their opponents weak points. This also applies to players like Madison Keys and Sloane Stephens.
 In addition, they are able to win matches by using their strong points. As I have continued to watch tennis I have come across an issue that has surprised me, but at the same time hasn’t. We would think coming into the year 2017, where women have come so far into the world of sports that both men and women’s tennis would be at the same level of difficulty. I have noticed that men have to play one extra set in tournaments in order to advance to the next round. I find this to be demeaning to women.
 Although some might argue that it seems that men play more, because of the stereotype that they are stronger and that they can handle more, I find this to go against everything that equality has brought to society and to women. Wimbledon tennis used to be only men and now that has changed so I’m sure there is more room for change with women and tennis. Allowing best of fives for women would not only boost athleticism, but it would push athletes to work harder and allow them to want to accomplish more in their career.
 

The essential CBD oil benefits list

CBD (Cannabidiol) is a very popular oil that is being used to treat a number of illnesses such as cancer, anxiety, and particular types of pains such as back pain and much more. Natural herbs continue to be investigated and used for treatment as going the natural way has proven substantial results. CBD oil benefits are just one of the many things that will be covered with CBD and its positive effects on treating the body. A CBD oil benefits list is something that will also be explored as a huge revolution in treating illnesses. CBD helps with so many things, it is actually mind blowing.

Proven benefits

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According to Dr.Axe, there are 8 proven CBD benefits. The first benefit is that is relieves pain and inflammation. Conclusive research puts forward that CBD will prove useful in reducing pain by restraining neuronal transmission in pain pathways. Studies suggest that CBD and other nonpsychoactive components of marijuana may signify therapeutic agents for the treatment of chronic pain.

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The second benefit is that it contains antipsychotic effects. It appears to include a pharmacological outline similar to that of atypical antipsychotic drugs as seen using behavioral and neurochemical techniques in animal studies. Furthermore, studies show that CBD stops human experimental psychosis and is effective in open case reports and clinical trials in patients with schizophrenia. CBD is closely affiliated with treating anxiety and mental health.

Studies using animal models of anxiety and involving hale and hearty volunteers evidently present an anxiolytic-like effect of CBD. Cannabidiol has shown to reduce anxiety in patients with social anxiety disorder and researchers suggest that it may also be effective for panic disorder, OCD (Obsessive-compulsive disorder, social anxiety disorder and PTSD (Post-traumatic stress disorder). Researchers found that early treatment with CBD significantly reduced anxiety. It is also important to note that OCD and anxiety maintain a relationship. In that many people who experience anxiety might also experience OCD. So if CBD treats both you are killing two birds with one stone.

CBD and cancer

One of the most tragic illnesses to have out there is cancer, so yes CBD helps to fight cancer. It is in no shape or form a cure, but research has shown it is something patients can turn to. Several scientific reports demonstrate that CBD benefits include pro-apoptotic effects that inhibit cancer cell migration, linkage and invasion. A 2006 study available in the Journal of Pharmacology and Experimental Therapeutics found that CBD selectively prohibited the increase of different breast tumor cell lines and exhibited significantly less potency in non-cancer cells. This is definitely amazing and mind blowing.

All in all, CBD behaves as a non-toxic substance and studies show that doses of 700 milligrams per day for 6 weeks did not show any obvious toxicity in humans, pointing out that it can be utilized for a long span of time. Not only does the research show that CBD benefits are successful in fighting breast cancer cells, research also shows that it can be used to inhibit the invasion of lung and colon cancer, plus it brings forth anti-tumor properties that has been used to treat leukemia. All great things to take into account as its healing properties are powerful and interesting.

Side Effects

Along with everything and anything you will take, there will always be side effects. But you will be happy to know that CBD has few side effects and is considered a harmless substance to take. So if you are feeling anxious or hesitant, there is nothing to worry about. There are known CBD oil side effects and one that they consist of is dry mouth. With dry mouth, this result seems to be caused by the association of the endocannabinoid system in the reserve of saliva discharge.

Low blood pressure is a supplemental side effect with CBD oil. Increased doses of CBD oil are known to cause a small drop in blood pressure, instantly when CBD enters your body. This drop in blood pressure is often associated with a feeling of dizziness. If you are taking medication for blood pressure, the first thing you should do is contact your doctor before taking CBD. Last, but certainly not least is feeling tired. Many people have taken CBD to help with insomnia as it makes you feel drowsy. This is most likely the most common side effect. In higher doses, CBD can cause you to feel very tired and also lazy. If you are affected this way, you should not function with machinery or handle a vehicle as it can inhibit your ability to drive properly. And in worse circumstances cause you to be in a car accident. So only take CBD if you are not planning to go out and drive.

CBD and back pain

As you have already discovered, CBD benefits one’s body through its healing properties. It is a positive and natural way to recover the body. Back pain is such a common discomfort that young adults to older people experience. Either from strenuous work, stress/anxiety/depression or old age. Various disorders, including Diabetic Neuropathy, Fibromyalgia and others, cause pain that simply will not subside. Whether from the primary or central nervous system, the pain is not easily controlled by regular pain meds.

However, certain studies involving the treatment of pain with CBD (Cannabidiol) oil ingestion on managing pain do subsist. Groundwork research suggests that CBD can be successfully used in chronic pain supervision. Allowing an increase in quality of life and the ability to rest without pain is what some CBD benefits include. Research suggests that this might be a viable answer for patients that may be receptive to pharmaceutical drugs.

Whether you are interested in using CBD for back pain, or of any other aches. Or if you are simply interested in following the development and research with this case. It is worth your while to check out more info on CBD for back pain, or other issues, as it is quite interesting and useful.

Info on Hemp Oil

CBD hemp oil benefits are something definitely worth investigating. CBD oil is a guaranteed herbal and natural product. CBD oil is made from flowers and leaves of the hemp plant. Cannabidiol for those unaware is a non-psychotropic cannabinoid that takes place in hemp. Cannabidiol (CBD) is one of the most essential healing substances in the hemp plant with a physically powerful anti-inflammatory outcome without a sedative effect.

Referring back to mental health and specifically depression, CBD has aided with treating depression. Many associate treating depression with anti-depressants, but since the very first time that medical marijuana has been used people have continued discussing in regards to the healing aspects of the Cannabis plant. CBD focuses primarily on relaxing the body and mind, as these are primary CBD effects. In addition, THC has been hyped for the relaxing effects found in Cannabis.

To conclude

However, novel studies have shown that CBD also has a great many healing benefits yet completely without psychoactive actions or outcomes. And that it works to offset the psychoactive effects of THC. More and more research has been done on CBD and is still going on. It is now considered a miracle worker, because of its great success rate regarding the conduct of all types of epileptic seizure conditions. You can’t argue with case studies and positive results when it comes to CBD and its treatment aspects. It is amazing how powerful its healing aspects really are.

 

 

 

 

 

 

 

 

 

 

Lebron James and wife Savannah appear on the cover of Vogue 

Both Lebron and wife Savannah are in Vogue Magazines 125th anniversary collectors issue. Why is this? 

In a rare interview together, the couple spoke about how they met and the beginnings of the Lebron James Family Foundation. The foundation was set up in 2004 and aims to provide educational support for students in their hometown of Akron, Ohio. This is why many recently have grown a strong admiration for the couple.

The giving couple 

Their commitment to supporting education for the kids of Akron is so inspiring. There are other reasons for calling him king James. Lebron James wanted to go to College, so doing this was very motivating for him. 

They are one of many people’s favourite couples out there. Many love them even more for giving back to their hometown Akron, OH. You can tell they have a strong relationship. Lebron obviously loves his wife and thinks she is a goddess. He will do anything to make her happy. Even if she calls the shots in the relationship. 

The gentle giant 

Good on king James for doing this. They hoth deserve to he on Vogue. We could use a lot more people like Lebron. Many are unaware that Lebron is a good samaritan. He will compliment his opponents such as James Harden. So despite people thinking he has a big ego, Lebron should be proud of what he can bring to his kids each year. 

Couple of the year 

Lebron and Savannah have redefined hometown commitment with their high- impact education program in Akron.

They are doing great things with the youth of Akron. They should be proud for being role models for all to learn from. For that, many are thankful and share their kinds words on social media. 

On the court we all know and recognize Lebron James is the leader of the Cleveland Cavaliers. But at home in suburban Akron, Lebron knows who’s boss. His wife, Savannah. Lebron and Savannah’s parenting style is just one of the heartwarming facts brought to our attention in this month’s Vogue. 

Later this year, the couple plans to open a public elementary school specifically for at-risk children. 

To conclude

The foundations goal now is to expand graduation rates among low-income students with low test scores. The program has increased in the number of students with James offering free tuition to the University of Akron to those who see it through high school. 

Tim Hortons coffee expands to Spain

Tim Hortons is opening up shops in Spain, for many that are not aware it is the biggest cafe market in Europe. Many are calling it an ‘aggressive global expansion’ and ‘Canadian Imperialism.’ But is expansion always a good thing? Expansion isn’t always a good thing, since the menu has been too focused on fast-food.Coffee price increase

They have also increased prices on coffee. Getting really close to the under $2 for a large coffee barrier. Now $1.98 in Ontario. So yes coffee drinkers, your double double is going to start costing a little more. So much for saving money right? It’s not really a surprise as so many things have gone up in price in Canada, Ontario. Houses, going to the movies, clothing, shoes, etc.

How good is Tim Hortons coffee?

In my sole opinion, I find that the coffee isn’t always that great. Sometimes it’s good and sometimes it isn’t. When I ask for a double double, it sometimes tastes like a triple triple. I find that Starbucks is always fresh and tastes great. So based on the degraded quality of Tims coffee as of late, I would say Spain can have it! As people from countries that know what real coffee should taste like, what are they doing going to places that have better coffee?

Tims is without a doubt a popular but not a defining worldwide institution. Rather, it is a franchise of thousands of doughnut shops. It has obviously expanded past donuts, but that’s how many recognize it as. Tim Hortons is not the only thing that is part of the Canadian experience. Rather, it is a place that sells a breakfast sandwich that to put it nicely, could be made a lot better. Tims is not an anti-Starbucks option that makes you a more authentic Canadian. To be more authentic, because you associated with Tim Hortons is actually sad. Especially since it is now American. So to be paying more for coffee is unfair. I would rather purchase Starbucks for a little extra money. And for Spain, well good luck and enjoy the coffee, as I hope they do make it better.

Tim Hortons isn’t the only company, where people have complained about the food. Subway has had the same issue. But of course Tim Hortons has good ideas by having roll up the rim, and giving away free donuts.

Should Tim Hortons fix their coffee?
Maybe they should try fixing the taste of their coffee In Canada before expanding? Nowadays, many compare it to the taste of sewage water. Obviously it is a tad too late for that, but they could still make improvements to their coffee. How is something supposed to be the best or grow if improvements or changes are not made. Same with human beings. We are constantly growing, and progressing. I’m sure many would agree that Tim Hortons improving their coffee is a top priority. Is the coffee bad for you? I can’t say for sure, but it has been an area of discussion. Also as when I have had it sometimes I had stomach aches.

Top 10 Songs That Are Great For Relaxing Your Mind and Body.

Music has been widely identified as a great way to ease one’s mind. Music’s functionality is ultimately limitless as it is used for many purposes. Music is now more commonly recognized as a therapy. It is used for meditation, and at spa’s. Music is great for treating anxiety and even insomnia. In addition, music is a great stress relief and has calming effects that can help soothe one’s mind and body. Furthermore, music maintains a strong relationship with mood. So songs that contain peaceful colours of tone in the music are significant for uplifting one’s mood. Just as the mind is very powerful, so is music. Music can be recognized as the heart to healing. So here are the top 10 songs that are great for relaxing both your mind and your body.

10. Marconi Union- Weightless

According to The Mind Unleashed, “interestingly, the song was specifically designed to induce this highly relaxed state. Created by Marconi Union, the musicians teamed up with sound therapists to carefully arrange harmonies, rhythms and bass lines, which in turn slow a listener’s heart rate and blood pressure, while also lowering stress hormones like cortisol.” It is recommended that this song is so powerful that it can put you to sleep. The song has been known to reduce anxiety by 65% according to neuroscientists. The thumping beat that goes throughout the song has a powerful affect as you can actually feel your heart start to beat to the beat. This song would be beneficial for people who suffer from anxiety attacks. This song is a silver lining and an aid to those out there who need solutions to relieving anxiety. The song is truly deep and beautiful. It can carry you away, and can be labeled as art. It’s calming effects lie in the reverb and slow tempo. It maintains an ambience that is infectiously relaxing. This song can definitely help if you find yourself over thinking.

9. Yiruma- Rivers Flows In You

This piano song contains no lyrics, which makes it so much easier to focus on relaxing your mind and putting yourself into a tranquil and peaceful mode. The song goes into different tempos and speeds and has the power of putting oneself into a state of relaxation. It starts off slow and then it crescendos (speeds up) and then goes back to the same riff in the beginning. There’s something so calming about this song. The style is quiet, and introspective. Music is something that we turn to for enjoyment and that is what this song does. “Yiruma’ gorgeously peaceful music is impossible to classify- it is simply there to be enjoyed.” This song can also be used to help you sleep. Many people with anxiety tend to having pacing and wandering thoughts and this makes it harder for them to fall asleep. So by listening to this tune before bed, it can definitely help with easing your mind, because you’ll be focusing on the music. If you search this song it will come up on YouTube as calm or relaxation music. So if you’re looking for some background music to study or focus or for a way to relax then this is the song for you.

8. Damien Rice- 9 Crimes

This is another piano song but this tune contains lyrical content. It starts off with female vocals that are gentle in tone bringing the listener into a peaceful state of mind. The same goes for the male vocals that come in right after. This song is so simple yet to engaging in its musical properties. It sounds like the vocalists are almost singing whispering. This brings forth serenity while the piano draws you in bringing stillness to your mind and body. Although the content of the song is somber, the tune is oddly relaxing. Many have noted that Damien Rice’s music will relax you. “He has album after album of serious tunes that will make you think about life and let the stress go away.” Normally songs that shy away from lyrical content are more relaxing, but exceptions can be made. His lyrics allow you to be educated. Nine crimes is a song that people can relate to, and in addition although it may not uplift your mood it can allow for easy listening and for you to be with your thoughts. It can allow for some quiet time. There’s something about songs that maintain such simplicity that bring so much meaning.

7. Coldplay- Strawberry Swing

This song is noted for the soft instrumentals and whispered vocals. They will without a doubt massage your nerves. The lyric that is repeated throughout the song is “its such a perfect day” this itself is comforting and relaxing. When you hear this song you can just picture yourself sitting outside in the sun. On Pinterest this song has been identified as utterly sustaining a relationship with the mind in a positive way. “Coldplay’s Strawberry Swing is one of the most psychologically relaxing songs ever recorded.” It all lies in the BPM (beats per minute). It is known to elicit entrainment, which is a scientific terms that unfolds the management of brainwaves and heart rate. Music maintains a strong relationship with science, and they go hand in hand together. The harmonic gaps between notes have been selected to craft a feeling of euphoria. The feeling of euphoria is one that boosts happiness. Sound therapy is a wide renowned tactic that has been used for several years to make it easier for people to relax and improve one’s health.

6. Adele- Someone Like You

It’s no coincidence that the trend of relaxing songs contains the piano in them. Adele’s Someone Like You has a tranquil piano riff in the song that can just get stuck in your head for the right reasons. Someone Like You is “sprinkled with ornamental notes similar to appoggiaturas”, which can construct tension in the listener and bring physically powerful and expressive reactions. A smoky vocal by Adele accompanied by emotional lyrics, allows you to sit back and let the dopamine enter your body and mind as you crave for more. This song is perfect if you are looking to mellow out. Although the song is calming it maintains increases in volume with Adele’s vocal. Music is most likely to give listeners goosebumps when it contains shocks in sound, tone and harmonic prototype. Adding this song to your calm down playlist is essential.

5. Radio Head- High And Dry

Radio Head’s High and Dry has been brought into the list and identified as a calming and relaxing song. This tune can definitely help with taking the edge off. An effective way to calm yourself down, for example when you are driving is important as you don’t want to let your emotions impede your driving. Studies have been done on this and “The current study shows that during high-demand drives, drivers are calmed more effectively using abrupt music changes compared to gradual music changes. This is illustrated by reductions in physiological arousal and improved driving behaviour. Hence, in-car music presentation can be used as a tool to improve driver’s mood and behaviour.” High and Dry has been marked as a great song for this predicament. A Calming song is essential for maintaining a calm mood. High and Dry is so effective, because it is about how humans correspond with life and love. It is the metaphors and language in the song that people so highly resonate with. The prevailing thing it entails is its peace infectious sensation.

4. All Saints- Pure Shoes

All Saints has always been known to have music that contains psychedelic aspects. It has an influential capacity to shape your surroundings. It’s the clever chord changes, the tempo, the rhythm, and the harmonies. At the end of the day, everything that makes up a song. This is what influences the emotions of oneself when they listen to this song. “Pure Shores does indeed offer a chill out vibe that you may previously have overlooked. Turn the lights out, insert your earphones, and hear it for yourself. “ Songs that have the power to allow your brain to switch off are so key for relieving anxiety and this song definitely does that. The beginning of the song contains a reverb and synthesizer sound that just makes you stop and listen to it. It is infectious and draws you in and makes you want to keep listening. It captures the listener’s attention and this is significant as it was placed at the beginning of the song. This song unlike the other songs on this list is more upbeat in it’s tone.

3. Airstream- Electra

Cuddle up into bed, relax and allow your mind to be alleviated with Airstream’s 6 minutes of flawless chilling out. “According to research, it is the second most relaxing song, just behind Marconi Union- Weightless”. But at the end of the day, it is all preference. It establishes a chill out vibe, it brings a lot of emotion and it is highly loved for it’s engaging atmosphere that it releases. Its atmospheric vibe is contagious. In addition, it maintains a cool ambience something that many relaxing songs contain. It has noteworthy transitions that can really bring one into a calm state. It makes you feel like you are in another world. This is music’s ultimate goal- to escape you from a harsh reality.

2. Barcelona- Please Don’t Go

This truly dominant song can provide you to churn your emotions for the right reasons. It can act as a relaxant. It contains solid, peaceful chords and heartrending string instrumentals that add components that are sure to bring upon either relaxation, or help you with sleep. This song is so original and eccentric. It contains so much depth through its sound. It really surprises you. Many have commented on the It can make you feel like your body is floating, or that you are becoming lighter. This is how powerful music can be. This song is beautifully haunting. Although the content is sad, it is a song that many can relate to as well all face heartaches, pains, and distress. And through this, this is where many find relief. On YouTube this song is filled with comments by people on how this song is one that relates to them in a certain way and how it has touched their soul deeply. “Such a beautiful song that is able to make me cry so hard. This makes me think about the world and what it has come to. And how I’m always scared of the world.”

1. Mozart – Canzonetta Sull’aria

Classical music has always been identified as relaxing and beautiful. In this song the vocal is so powerful, outstanding and beautiful. More people should consider listening to classical music. Many shy away from it, but with the only classical song on this list, Mozart’s Canzonetta Sull’aria is a fan favourite. It is identifiable to many, as when they first hear it they will know it is from The Shawshank Redemption. Many musicians or music enthusiasts will know that it is initially from the opera Marriage of Figaro, it’s sure to leave a lasting impression to a listener and eliminate stress from one’s day. “The right piece of classical music can give you a wonderfully relaxing atmosphere, and this piece from Mozart certainly fits the bill.” String instruments tend to always contain a soothing effect on a listener and the instrumental content in this piece is effectively comforting. Many mothers to be play music to their babies in their belly’s as science has proven that this can improve the babies’ intelligence in the future. This establishes how powerful classical music can be and how its use is highly regarded as beneficial to improve one’s mindset. Listening to this piece can lighten you up when you feel heavy.

Sources:

  1. http://themindunleashed.com/2016/12/neuroscientists-discover-song-reduces-anxiety-65-percent-listen.html

2. https://www.audiophilereferencerecordings.com.au/vinyl/jeroen-van-veen-yiruma-piano-music-river-flows-in-you.html

3.https://www.axs.com/the-soothing-sounds-of-damien-rice-will-relax-and-educate-you-12126

4.https://www.pinterest.com/pin/128563764338277357/

5.https://www.wsj.com/articles/SB10001424052970203646004577213010291701378

6. https://blogs.psychcentral.com/your-mind/2014/01/calm-down-30-relaxing-songs-to-help-you-chill-out-while-driving/

7. http://www.makeuseof.com/tag/most-relaxing-songs-all-time-science/

8. https://soundcloud.com/joe-med-1/airstream-electra-the-most

9. https://www.youtube.com/watch?v=1WLitrGQgHw

10. http://music.allwomenstalk.com/music-tracks-for-those-who-want-to-feel-calm/9