Why You Should Have A Fidget Cube If You Have OCD or Anxiety

When it comes to having anxiety or OCD there are many ways to cope with it. Having anxiety and/or OCD or even both can be overwhelming, exhausting and frustrating. The feeling of hopelessness can start to kick in. But you don’t have to feel alone or lost. Something that I have found to help me and that I believe can benefit others is having a fidget cube. This little handy device can be great to use when you are feeling anxious, find your mind racing, and find yourself obsessing over those compulsions.

How Does It Help?

You may wonder and start to contemplate on how a fidget cube will help you with your anxiety or OCD. A Fidget Cube is a great device to use first off since it is small and easy to carry around anywhere you go. So whenever you find yourself stuck and needing to cope with your mental health struggles you can just fidget with your fidget cube. For myself, I have discovered that it helps to take my attention off my anxiousness and obsessions and allows me to place my focus on what I have to do with the fidget cube. The cube contains various things on it that allow you to touch them, push, spin, and fidget with. As well with the texture it provides a soothing effect. In addition, the noises it makes also allows for a positive distraction. I find the cube in general manifests for a great distraction. If you are a student in class I think it is great to use when you find yourself struggling. Anywhere you go you can have it with you to help you. It has also been said that fidgeting is a positive tactic that helps you focus. Fidget cubes have also been known to help those who deal with ADHD. Now a fidget cube may not help everyone but it doesn’t hurt to try it. Different things work for everyone but this is something I thought I would share as I am a advocate for mental health.

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OCD and Skin: The Mental Disruption

What is OCD?

Many people are aware of the mental health condition of OCD (Obsessive Compulsive Disorder) a disorder that occurs when a person gets stuck in a cycle of obsessions and compulsions. These obsessions are usually unwanted thoughts that bring upon distressed feelings.

OCD and the Skin

Now normally we associate OCD with someone obsessively washing their hands, opening doors, and checking if things like the stove have been shut off. But when it comes to OCD it doesn’t just end there. When you have OCD the compulsive thoughts can be about anything including the skin.

Skin Disorders

After research and my own experience obsession over the skin has been referred to as Acne Dsymporhia and in even more extreme cases is called Dermatillomania. This disorder involves extreme skin picking that results in lesions. I myself never experienced this but did experience Acne Dysmorphia, where my thoughts were centered on my skin and worrying about it where it caused me emotional distress. It caused me to not want to go out and not want to look in the mirror but at the same time obsess in the mirror. Obsessively checking my skin and feeling if I had any blemishes or bumps.

Treatment

Living with OCD can be quite exhausting and make it a struggle in terms of focusing and concentration, but is possible to overcome. There is medication for OCD which can be the same treatment used to treat anxiety. Some have found success with medication, but for some and from my experience it was not the answer.

It actually gave me more anxiety, made me feel numb at times, tired, and heightened suicidal thoughts. But this was my experience and everyone is affected differently. Counselling, exercise, meditation, keeping busy, and using CBT (Cognitive Behavioural Therapy) are effective tools to use to treat both anxiety and OCD as both maintain a relationship. My skin obsession was caused by stress and anxiety and a mindset that was hard to get out of. It took me about 8 months to overcome. Self-compassion, and realizing my blessings and being grateful were huge ways to look at things in a different perspective. It was my obsession that was making my skin worse and acne, hives and bumps were taking over my life. I was missing out on life.

Some other tips to help stop OCD behaviours are to stop seeking reassurance, to not let thoughts maintain a power over you, and to accept your unwanted thoughts and then try to move onto something else. When you come to realize that maybe that thought is inaccurate then you won’t react to it as much. Not reacting with fear and panic to thoughts is very important. Thoughts we have are just thoughts and not always accurate or reality. Our minds can play tricks on us into believing things that are in fact not true. Something I learned from Youtube videos by OCD recovery coach Ali Greymond. Her videos were very informative and helpful. She also struggled with OCD and continues to provide support online as well as with books.

Some things to know about the colour yellow

Some of the best things in life are yellow. Why do I say this? Well because it is true. Think about it logically. Think about things that are yellow. Eggs on the inside are yellow. Eggs bring us nourishment and protein. Something that is very important and that we need in our bodies to survive and live a healthy life. Lets face it, who doesn’t love eggs in the morning?

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Another thing that is yellow and that is good for us is the sun. The sun gives us vitamin D. Vitamin D is something that many people are lacking in their bodies. So one of the best ways to gain vitamin D is by being outside. The sun provides health benefits as it keeps your bones strong. That’s because your body produces vitamin D when exposed to the sun. The sunshine vitamin assists the body to absorb calcium, which is essential for bone health. Lastly, adults who get sunlight early in the day are prone to have a lower body mass index, a measure that takes into account weight and height. 

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One of the prettiest flowers out there is the daisy that has yellow in it. Many are unaware that daisies represent purity and innocence and that a daisy is actually two flowers in one. Another fun fact about daises is that the leaves are edible. And Last but definitely not least, daises have lots of medicinal properties. They are thought to relieve indigestion and coughs. So the next time you come across a daisy remember these facts. It’s not uncommon for people to associate the colour yellow with brightness so it makes sense that it is recognized through nourishment. 

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The essential CBD oil benefits list

CBD (Cannabidiol) is a very popular oil that is being used to treat a number of illnesses such as cancer, anxiety, and particular types of pains such as back pain and much more. Natural herbs continue to be investigated and used for treatment as going the natural way has proven substantial results. CBD oil benefits are just one of the many things that will be covered with CBD and its positive effects on treating the body. A CBD oil benefits list is something that will also be explored as a huge revolution in treating illnesses. CBD helps with so many things, it is actually mind blowing.

Proven benefits

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According to Dr.Axe, there are 8 proven CBD benefits. The first benefit is that is relieves pain and inflammation. Conclusive research puts forward that CBD will prove useful in reducing pain by restraining neuronal transmission in pain pathways. Studies suggest that CBD and other nonpsychoactive components of marijuana may signify therapeutic agents for the treatment of chronic pain.

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The second benefit is that it contains antipsychotic effects. It appears to include a pharmacological outline similar to that of atypical antipsychotic drugs as seen using behavioral and neurochemical techniques in animal studies. Furthermore, studies show that CBD stops human experimental psychosis and is effective in open case reports and clinical trials in patients with schizophrenia. CBD is closely affiliated with treating anxiety and mental health.

Studies using animal models of anxiety and involving hale and hearty volunteers evidently present an anxiolytic-like effect of CBD. Cannabidiol has shown to reduce anxiety in patients with social anxiety disorder and researchers suggest that it may also be effective for panic disorder, OCD (Obsessive-compulsive disorder, social anxiety disorder and PTSD (Post-traumatic stress disorder). Researchers found that early treatment with CBD significantly reduced anxiety. It is also important to note that OCD and anxiety maintain a relationship. In that many people who experience anxiety might also experience OCD. So if CBD treats both you are killing two birds with one stone.

CBD and cancer

One of the most tragic illnesses to have out there is cancer, so yes CBD helps to fight cancer. It is in no shape or form a cure, but research has shown it is something patients can turn to. Several scientific reports demonstrate that CBD benefits include pro-apoptotic effects that inhibit cancer cell migration, linkage and invasion. A 2006 study available in the Journal of Pharmacology and Experimental Therapeutics found that CBD selectively prohibited the increase of different breast tumor cell lines and exhibited significantly less potency in non-cancer cells. This is definitely amazing and mind blowing.

All in all, CBD behaves as a non-toxic substance and studies show that doses of 700 milligrams per day for 6 weeks did not show any obvious toxicity in humans, pointing out that it can be utilized for a long span of time. Not only does the research show that CBD benefits are successful in fighting breast cancer cells, research also shows that it can be used to inhibit the invasion of lung and colon cancer, plus it brings forth anti-tumor properties that has been used to treat leukemia. All great things to take into account as its healing properties are powerful and interesting.

Side Effects

Along with everything and anything you will take, there will always be side effects. But you will be happy to know that CBD has few side effects and is considered a harmless substance to take. So if you are feeling anxious or hesitant, there is nothing to worry about. There are known CBD oil side effects and one that they consist of is dry mouth. With dry mouth, this result seems to be caused by the association of the endocannabinoid system in the reserve of saliva discharge.

Low blood pressure is a supplemental side effect with CBD oil. Increased doses of CBD oil are known to cause a small drop in blood pressure, instantly when CBD enters your body. This drop in blood pressure is often associated with a feeling of dizziness. If you are taking medication for blood pressure, the first thing you should do is contact your doctor before taking CBD. Last, but certainly not least is feeling tired. Many people have taken CBD to help with insomnia as it makes you feel drowsy. This is most likely the most common side effect. In higher doses, CBD can cause you to feel very tired and also lazy. If you are affected this way, you should not function with machinery or handle a vehicle as it can inhibit your ability to drive properly. And in worse circumstances cause you to be in a car accident. So only take CBD if you are not planning to go out and drive.

CBD and back pain

As you have already discovered, CBD benefits one’s body through its healing properties. It is a positive and natural way to recover the body. Back pain is such a common discomfort that young adults to older people experience. Either from strenuous work, stress/anxiety/depression or old age. Various disorders, including Diabetic Neuropathy, Fibromyalgia and others, cause pain that simply will not subside. Whether from the primary or central nervous system, the pain is not easily controlled by regular pain meds.

However, certain studies involving the treatment of pain with CBD (Cannabidiol) oil ingestion on managing pain do subsist. Groundwork research suggests that CBD can be successfully used in chronic pain supervision. Allowing an increase in quality of life and the ability to rest without pain is what some CBD benefits include. Research suggests that this might be a viable answer for patients that may be receptive to pharmaceutical drugs.

Whether you are interested in using CBD for back pain, or of any other aches. Or if you are simply interested in following the development and research with this case. It is worth your while to check out more info on CBD for back pain, or other issues, as it is quite interesting and useful.

Info on Hemp Oil

CBD hemp oil benefits are something definitely worth investigating. CBD oil is a guaranteed herbal and natural product. CBD oil is made from flowers and leaves of the hemp plant. Cannabidiol for those unaware is a non-psychotropic cannabinoid that takes place in hemp. Cannabidiol (CBD) is one of the most essential healing substances in the hemp plant with a physically powerful anti-inflammatory outcome without a sedative effect.

Referring back to mental health and specifically depression, CBD has aided with treating depression. Many associate treating depression with anti-depressants, but since the very first time that medical marijuana has been used people have continued discussing in regards to the healing aspects of the Cannabis plant. CBD focuses primarily on relaxing the body and mind, as these are primary CBD effects. In addition, THC has been hyped for the relaxing effects found in Cannabis.

To conclude

However, novel studies have shown that CBD also has a great many healing benefits yet completely without psychoactive actions or outcomes. And that it works to offset the psychoactive effects of THC. More and more research has been done on CBD and is still going on. It is now considered a miracle worker, because of its great success rate regarding the conduct of all types of epileptic seizure conditions. You can’t argue with case studies and positive results when it comes to CBD and its treatment aspects. It is amazing how powerful its healing aspects really are.

 

 

 

 

 

 

 

 

 

 

Life Lesson 101 

What is the point of surviving in this world if we don’t bring any meaning in our lives? We live to work towards something. We work to set goals and then accomplish them. We have passion and drive for particular things in our lives. But something obviously motivated us to bring us to that passion. 

Life is filled with both good and bad. In order to appreciate the good or experience true happiness, we must experience failure and sadness. Perfect examples of issues that many people face are with work, relationship struggles or just a lack of self-confidence.

 

When these types of situations come up, it’s easy to fall into the trap of self-doubt, and negativity and feel like giving up. The result is that it feels like there is no silver lining and you feel like you are surrounded by this fogginess and lacking any stimulation or incentive to move forward.

 

Now it is never fun or fair to be in this situation, but for many it happens and it is a part of life. So if you find yourself stuck in this trap, an easy and creative way to help get yourself out of this black hole, is to read inspirational sayings and quotes. Words can be so powerful and uplifting. They are like little reminders that can help you move forward when you are feeling down or get stuck in negativity. Thinking negative is normal, but shouldn’t consume your mind or your thoughts.

 

The most important part is that the people that have written these quotes, you will respect what they have to say and what they have struggled with. It will show you that if they conquer so can you.

 

So to put a little kick in your day here are a couple of the best inspirational words, sayings and quotes. They’ll inspire and motivate you, help you achieve what you thought was unlikely, and enable you to tackle life’s challenges.

 

The best inspirational saying and quotes:

1. “If you can’t fly then run. If you can’t run then walk. If you can’t walk then crawl. But whatever you do, you have to keep moving forward”- Martin Luther King Jr.

2. “Life can only be understood backwards but it must be lived forwards”- Soren Kierkegaard.

3. “The more real you get the more unreal the world gets.”- John Lennon

4. “My definition of stupid is wasting your opportunity to be yourself, because I think everyday has a uniqueness and everybody’s good at something.” – Pink

5. “The solution to sadness is not to look at it as a negative. The solution to sadness is understanding it. The solution to sadness is listening to it and walking it out of your heart the same way that it walked in. You can’t expect it to overtake you by walking in, and to leave by disappearing. It took steps in. It needs to take steps out.” – Najwa Zebian

 

Disestablishing The Negativity Towards Anti-Depressants

antidepressantsWhen it comes to treating mental health issues such as anxiety there are many alternatives and things you can turn to. Of course, different things work for different people such as counseling, exercising (yoga), music, etc. But of course sometimes depending on how bad your anxiety is, you feel like you’re losing control and that you may need to turn to medication. I was at this point, but I was very hesitant, because of all the information I was reading online. Anti-depressants are a controversial topic to say the least. By many and by the media they are portrayed as negative.

Negative Myths About Anti-Depressants

Medications are dangerous, not good for you, addictive, that they will change your personality or prevent you from feeling “normal” and that they will have horrible side effects. Well let me tell you these are all myths. I was really worried about the side effects and I can honestly say that I barely had any. Dry mouth, changes in weight, nausea, having the shakes etc., all of these were inexistent.

The Truth About Anti-Depressants

When you’re depressed it feels like an evil force is being brought upon you and you feel like you will never get better. Hope becomes paralyzing. At my worst, I felt like my serotonin levels were so low. How am I ever going to think positive again?

This is why medication can be such an essential piece of the puzzle for some people. Taking antidepressants isn’t like taking a happy pill. This is also another myth. It is not a cure, but it helps you get through the days. For me, they definitely helped with sleep. I couldn’t go another day without not sleeping or barely sleeping. It will definitely help with your mood and with such things like chest pains and panic attacks.

Unfortunately, your troubles still exist. You don’t just all of a sudden wake up feeling better. You still have to work on your self-talk, rewiring your thoughts and your stance on life. Medication helps takes the edge off, so that it is viable to examine other resources of healing.

 

False Accusations About Anxiety

Anxiety as many of us know is one of the most common mental health disorders experienced by teens and young adults. It is the fear of the unknown and of the future. It is like an evil force brought upon one’s mind.

There is so much stigma attached to anxiety and it is important that we fight against them. Sadly a lot of false accusations get labeled on anxiety and for those who have it. Here are the top 10 I’ve compiled.

1. We are overexaggerating and overreacting.

2. Just think positive and you’ll be fine.

3. People who share about their mental illness on social media do it for attention.

4. When people think that telling you to calm down with help you calm down.

5. Anxiety is not that serious of an illness.

6. For someone who has anxiety they will always look sad.

7. That people with anxiety avoid people because they want to be alone.

8. People with anxiety don’t feel sick.

9. that taking anti- anxiety medications are bad.

10. telling someone with anxiety to relax will help them relax.