Aaron Hernandez CTE reports!

Aaron Hernandez according to the latest of news had stage 3 CTE, per attorney Jose Baez. His brain was studied at Boston University. It is also in news that the family will sue the NFL and the Patriots. Evidently, there are four stages of CTE, and stage 4 is the most severe.

What’s the backstory?

Aaron Hernandez, the former New England Patriots player committed suicide in April while doing a life sentence for murder. But the story today is that he was found to have a serious type of C.T.E., the degenerative brain disease that is associated with repetitive head injury. What makes matters more interesting is that it has been found in more than 100 past NFL players. Analysts at Boston University who investigated the brain came to the conclusion that it was the nearly the most serious case they had ever witnessed with someone of the age of 27.

C.T.E., or chronic traumatic encephalopathy, can be identified only post-obituary. Hernandez is the most current past NFL player to have taken his own life and then been diagnosed with C.T.E. Some other former football players joining Aaron are Dave Duerson, Junior Seau, Andre Waters, Ray Easterling and Jovan Belcher, among others. Seau and Duerson shot themselves in the chest probably so that analysts would have the capability to investigate their brains. With Hernandez, he hung himself in his own prison cell.

Other players with CTE

Seau, Duerson and Waters were all older than Aaron, past the age of 40, while Hernandez is one of the youngest former NFL players to have had C.T.E. In July, analysts at Boston University discharged information that showed that they had found C.T.E. in the brains of 110 of the 111 past N.F.L. players they had looked at.

The fact that Aaron Hernandez had advanced C.T.E. is tragic. All in all, the NFL must address this devastating occupational health hazard for all its players and do it immediately. It is also tragic that Aaron received the worst case of C.T.E. at his age. It is no wonder now why he took his own life as he probably couldn’t deal with the situation. It is also important that fans address their relationship to the NFL.


But controversy still lies in the fact that he still killed someone. Does him having CTE make it okay to murder someone? But let’s also take into consideration that the brain chooses to murder. His brain was damaged, so yes, CTE played a part. But does that make him not guilty by reason of insanity or is he still responsible in the murder? Overall, they can only check for CTE on the dead. Plus, Aaron has always been violent so it is plausible that CTE exacerbated it.


Some things to know about the colour yellow

Some of the best things in life are yellow. Why do I say this? Well because it is true. Think about it logically. Think about things that are yellow. Eggs on the inside are yellow. Eggs bring us nourishment and protein. Something that is very important and that we need in our bodies to survive and live a healthy life. Lets face it, who doesn’t love eggs in the morning?


Another thing that is yellow and that is good for us is the sun. The sun gives us vitamin D. Vitamin D is something that many people are lacking in their bodies. So one of the best ways to gain vitamin D is by being outside. The sun provides health benefits as it keeps your bones strong. That’s because your body produces vitamin D when exposed to the sun. The sunshine vitamin assists the body to absorb calcium, which is essential for bone health. Lastly, adults who get sunlight early in the day are prone to have a lower body mass index, a measure that takes into account weight and height. 

One of the prettiest flowers out there is the daisy that has yellow in it. Many are unaware that daisies represent purity and innocence and that a daisy is actually two flowers in one. Another fun fact about daises is that the leaves are edible. And Last but definitely not least, daises have lots of medicinal properties. They are thought to relieve indigestion and coughs. So the next time you come across a daisy remember these facts. It’s not uncommon for people to associate the colour yellow with brightness so it makes sense that it is recognized through nourishment. 


Women, gender and tennis

Three major competitions; Wimbledon, The Rogers Cup, and The US Open are always major talk in the sports industry. I believe tennis to be a very active and exciting sport to watch on television. Although it may not involve as much contact as hockey, basketball, or baseball the quality that makes it stand out from the other sports mentioned are that women are participating and getting recognition in sports.
I believe it is great that we get to watch women participate in sporting events, because it shows that women can do anything that men can do. There has been the biased opinion that women’s tennis is one dimensional, and outside of the norm. I believe this to be false on so many levels. I have watched many stellar women athletes like Serena Williams who plays with aggression, and perfection. I have come to the conclusion that professional athletes like Serena Williams or Maria Sharpova being in the sport as long as they have been, they have the ability to read their opponents weak points. This also applies to players like Madison Keys and Sloane Stephens.
 In addition, they are able to win matches by using their strong points. As I have continued to watch tennis I have come across an issue that has surprised me, but at the same time hasn’t. We would think coming into the year 2017, where women have come so far into the world of sports that both men and women’s tennis would be at the same level of difficulty. I have noticed that men have to play one extra set in tournaments in order to advance to the next round. I find this to be demeaning to women.
 Although some might argue that it seems that men play more, because of the stereotype that they are stronger and that they can handle more, I find this to go against everything that equality has brought to society and to women. Wimbledon tennis used to be only men and now that has changed so I’m sure there is more room for change with women and tennis. Allowing best of fives for women would not only boost athleticism, but it would push athletes to work harder and allow them to want to accomplish more in their career.

The essential CBD oil benefits list

CBD (Cannabidiol) is a very popular oil that is being used to treat a number of illnesses such as cancer, anxiety, and particular types of pains such as back pain and much more. Natural herbs continue to be investigated and used for treatment as going the natural way has proven substantial results. CBD oil benefits are just one of the many things that will be covered with CBD and its positive effects on treating the body. A CBD oil benefits list is something that will also be explored as a huge revolution in treating illnesses. CBD helps with so many things, it is actually mind blowing.

Proven benefits


According to Dr.Axe, there are 8 proven CBD benefits. The first benefit is that is relieves pain and inflammation. Conclusive research puts forward that CBD will prove useful in reducing pain by restraining neuronal transmission in pain pathways. Studies suggest that CBD and other nonpsychoactive components of marijuana may signify therapeutic agents for the treatment of chronic pain.


The second benefit is that it contains antipsychotic effects. It appears to include a pharmacological outline similar to that of atypical antipsychotic drugs as seen using behavioral and neurochemical techniques in animal studies. Furthermore, studies show that CBD stops human experimental psychosis and is effective in open case reports and clinical trials in patients with schizophrenia. CBD is closely affiliated with treating anxiety and mental health.

Studies using animal models of anxiety and involving hale and hearty volunteers evidently present an anxiolytic-like effect of CBD. Cannabidiol has shown to reduce anxiety in patients with social anxiety disorder and researchers suggest that it may also be effective for panic disorder, OCD (Obsessive-compulsive disorder, social anxiety disorder and PTSD (Post-traumatic stress disorder). Researchers found that early treatment with CBD significantly reduced anxiety. It is also important to note that OCD and anxiety maintain a relationship. In that many people who experience anxiety might also experience OCD. So if CBD treats both you are killing two birds with one stone.

CBD and cancer

One of the most tragic illnesses to have out there is cancer, so yes CBD helps to fight cancer. It is in no shape or form a cure, but research has shown it is something patients can turn to. Several scientific reports demonstrate that CBD benefits include pro-apoptotic effects that inhibit cancer cell migration, linkage and invasion. A 2006 study available in the Journal of Pharmacology and Experimental Therapeutics found that CBD selectively prohibited the increase of different breast tumor cell lines and exhibited significantly less potency in non-cancer cells. This is definitely amazing and mind blowing.

All in all, CBD behaves as a non-toxic substance and studies show that doses of 700 milligrams per day for 6 weeks did not show any obvious toxicity in humans, pointing out that it can be utilized for a long span of time. Not only does the research show that CBD benefits are successful in fighting breast cancer cells, research also shows that it can be used to inhibit the invasion of lung and colon cancer, plus it brings forth anti-tumor properties that has been used to treat leukemia. All great things to take into account as its healing properties are powerful and interesting.

Side Effects

Along with everything and anything you will take, there will always be side effects. But you will be happy to know that CBD has few side effects and is considered a harmless substance to take. So if you are feeling anxious or hesitant, there is nothing to worry about. There are known CBD oil side effects and one that they consist of is dry mouth. With dry mouth, this result seems to be caused by the association of the endocannabinoid system in the reserve of saliva discharge.

Low blood pressure is a supplemental side effect with CBD oil. Increased doses of CBD oil are known to cause a small drop in blood pressure, instantly when CBD enters your body. This drop in blood pressure is often associated with a feeling of dizziness. If you are taking medication for blood pressure, the first thing you should do is contact your doctor before taking CBD. Last, but certainly not least is feeling tired. Many people have taken CBD to help with insomnia as it makes you feel drowsy. This is most likely the most common side effect. In higher doses, CBD can cause you to feel very tired and also lazy. If you are affected this way, you should not function with machinery or handle a vehicle as it can inhibit your ability to drive properly. And in worse circumstances cause you to be in a car accident. So only take CBD if you are not planning to go out and drive.

CBD and back pain

As you have already discovered, CBD benefits one’s body through its healing properties. It is a positive and natural way to recover the body. Back pain is such a common discomfort that young adults to older people experience. Either from strenuous work, stress/anxiety/depression or old age. Various disorders, including Diabetic Neuropathy, Fibromyalgia and others, cause pain that simply will not subside. Whether from the primary or central nervous system, the pain is not easily controlled by regular pain meds.

However, certain studies involving the treatment of pain with CBD (Cannabidiol) oil ingestion on managing pain do subsist. Groundwork research suggests that CBD can be successfully used in chronic pain supervision. Allowing an increase in quality of life and the ability to rest without pain is what some CBD benefits include. Research suggests that this might be a viable answer for patients that may be receptive to pharmaceutical drugs.

Whether you are interested in using CBD for back pain, or of any other aches. Or if you are simply interested in following the development and research with this case. It is worth your while to check out more info on CBD for back pain, or other issues, as it is quite interesting and useful.

Info on Hemp Oil

CBD hemp oil benefits are something definitely worth investigating. CBD oil is a guaranteed herbal and natural product. CBD oil is made from flowers and leaves of the hemp plant. Cannabidiol for those unaware is a non-psychotropic cannabinoid that takes place in hemp. Cannabidiol (CBD) is one of the most essential healing substances in the hemp plant with a physically powerful anti-inflammatory outcome without a sedative effect.

Referring back to mental health and specifically depression, CBD has aided with treating depression. Many associate treating depression with anti-depressants, but since the very first time that medical marijuana has been used people have continued discussing in regards to the healing aspects of the Cannabis plant. CBD focuses primarily on relaxing the body and mind, as these are primary CBD effects. In addition, THC has been hyped for the relaxing effects found in Cannabis.

To conclude

However, novel studies have shown that CBD also has a great many healing benefits yet completely without psychoactive actions or outcomes. And that it works to offset the psychoactive effects of THC. More and more research has been done on CBD and is still going on. It is now considered a miracle worker, because of its great success rate regarding the conduct of all types of epileptic seizure conditions. You can’t argue with case studies and positive results when it comes to CBD and its treatment aspects. It is amazing how powerful its healing aspects really are.











Life Lesson 101 

What is the point of surviving in this world if we don’t bring any meaning in our lives? We live to work towards something. We work to set goals and then accomplish them. We have passion and drive for particular things in our lives. But something obviously motivated us to bring us to that passion. 

Life is filled with both good and bad. In order to appreciate the good or experience true happiness, we must experience failure and sadness. Perfect examples of issues that many people face are with work, relationship struggles or just a lack of self-confidence.


When these types of situations come up, it’s easy to fall into the trap of self-doubt, and negativity and feel like giving up. The result is that it feels like there is no silver lining and you feel like you are surrounded by this fogginess and lacking any stimulation or incentive to move forward.


Now it is never fun or fair to be in this situation, but for many it happens and it is a part of life. So if you find yourself stuck in this trap, an easy and creative way to help get yourself out of this black hole, is to read inspirational sayings and quotes. Words can be so powerful and uplifting. They are like little reminders that can help you move forward when you are feeling down or get stuck in negativity. Thinking negative is normal, but shouldn’t consume your mind or your thoughts.


The most important part is that the people that have written these quotes, you will respect what they have to say and what they have struggled with. It will show you that if they conquer so can you.


So to put a little kick in your day here are a couple of the best inspirational words, sayings and quotes. They’ll inspire and motivate you, help you achieve what you thought was unlikely, and enable you to tackle life’s challenges.


The best inspirational saying and quotes:

1. “If you can’t fly then run. If you can’t run then walk. If you can’t walk then crawl. But whatever you do, you have to keep moving forward”- Martin Luther King Jr.

2. “Life can only be understood backwards but it must be lived forwards”- Soren Kierkegaard.

3. “The more real you get the more unreal the world gets.”- John Lennon

4. “My definition of stupid is wasting your opportunity to be yourself, because I think everyday has a uniqueness and everybody’s good at something.” – Pink

5. “The solution to sadness is not to look at it as a negative. The solution to sadness is understanding it. The solution to sadness is listening to it and walking it out of your heart the same way that it walked in. You can’t expect it to overtake you by walking in, and to leave by disappearing. It took steps in. It needs to take steps out.” – Najwa Zebian


10 Reasons Why Traveling Is Good For Your Health

Top 10 Reasons Why Traveling Is Good For Your Health

When it comes to relieving stress and/or anxiety there have been many coping methods used to treat it. But one that your doctor probably hasn’t recommended is traveling. Going away on a trip and getting away from your daily routine can be a great way to escape. Whether it is getting away for the weekend or taking a week or even several months off, it is probably one of the best medicines. Getting a little of that Vitamin Sea is just what you need to liven up your mood. Here are the top 10 reasons why traveling is beneficial for your health

10. It Helps You Escape From Stress

Life is built with stress and as much as we want to avoid ever getting stressed, unfortunately it is inevitable. But by allowing yourself some time to focus on yourself and not have to worry about work, school, or money etc. traveling is a great way to do that. It has a way of slowing us down, where is gives us a break from our fast-paced lives. Traveling is the ultimate escape as it is a great distraction, as you don’t have to focus on the daily stresses that are consuming your life and mind. According to Charlotte Garber, “Fresh air and sunshine are good for our health. Fresh air increases oxygen in our blood and in turn, gives us more energy. Sunshine is a mood elevator and can help people ward off depression.”

So it is ideal that you head away to a warm and tropical place. Maybe Dominican Republic? The added benefit of heading down south is that many resorts are known to have relaxing activities like getting a massage. You can release tension in your body and muscles and at the same time enjoy the hot weather. In addition, getting in tune with the outdoors and nature is a beneficial way to help reduce stress. Long walks on the beach and just taking the time to listen to the ocean waves and breathe in the warm air. It is the ultimate drug that is good for you. Think about it, you’ll also get to exercise by going swimming or even running on the beach. That will get up those endorphins that you need in your mind and body.

9. It’s Good For Your Mindset

One of the great advantages about traveling especially for maintaining good health is that it establishes proper mindset and keeps your brain focused. If your finding yourself overly stressed then you might want to consider long-term slow travel. Taking several months off to view the world to take in different cultures By placing yourself in a new setting, it will allow your brain to take part and become a part of a new experience and most importantly a new setting. This happens when you travel, because it challenges your pain in a positive way. You are removing yourself from a setting that is causing your brain to be unsettling and putting in a place that could potentially make it relaxed. Looking at this in a scientific perspective, travel has been widely known to boost cognitive stimulation. When you are traveling you have the opportunity to interact and meet new people, engage in a new culture, and create new experiences. All of these are very helpful for brain development.

It is also important to understand that if you want to travel frequently that you should change up your vacation spots. Try not to travel to the same spots all the time. If you go to different places it will allow you to create new experiences and this will be good for your brain. If you haven’t been to Europe, this is definitely the place to go to educate yourself, learn about history, and embark on some beautiful scenery and trademarks like the Eiffel Tower in Paris, France or the Clergios Tower in Porto.

8. Changes Perspective

Many that suffer with mental health feel like their world is crumbling down. You feel like the world is against you and that everything is destined to fail and that you have it the worst. By traveling, you might be able to change the way you think. Travelling has the benefit of expanding and changing the way you think, not only of the world but also of yourself. Traveling can sometimes be scary as your entering into a world that is much different than yours. It can even be uncomfortable.

But sometimes people need a push out of their comfort zone. How else are they supposed to live and excel? In addition, it provides you with a way to change how you view certain things. It is known that traveling can cause you to have an epiphany. For example, if you are traveling in a poorer country, it will give you the opportunity to see how people live their lives. You’re able to view the world through someone else’s lens. It can make you appreciate the life you have. It can force you to change the way you view your life. Maybe that it isn’t as bad as you anticipated.

7. It Boosts Creativity

Anyone who suffers from stress, anxiety or a mental health issue, they know that it can interfere with one’s creativity. It can cause your brain to be foggy. This impedes the way we see ourselves and it gets in the way of living. It can be even harder for one who is a writer. It can feel like you have writer’s block, but maybe also that you just don’t have any good ideas. Well luckily enough, writers have good reason to travel to a different country. It can provide them with inspiration and motivation for story ideas. You’re probably not going to come up with great articles by sitting in your room. Our environments influence our minds. This is where creativity comes into play.

A 2012 study published in the Journal of Personality and Social Psychology suggested that the more equipped you are at socially interacting and getting comfortable with a new setting, the more creative and successful you excel as a person. If you want to fully boost creativity, getting in tune with a new culture, is more important than just traveling to a new location.

6. It Contains Healing Properties

You may have tried medications to help heal your body, but why not try traveling as an alternative solution. When you travel, you get to visit sites that contain modes of healing. For example, like the natural hot springs of Turkey, or Costa Rica that maintains connections with the earth’s healing properties. Getting immersed in these mineral-rich waters are great for your skin, relieve pain and stress, and increase longevity. What more can you really ask for? Traveling to places like this have the power to heal, and rejuvenate you. If your considering getting away from your current setting for a little while, there are many benefits of staying in Costa Rica as mentioned and there are more such as it maintains a high quality of life and beauty.

5. It Increases Longevity

People who travel more tend to have a longer life expectancy. This is because; they are investing in time to relax. Travel is a mode of life and for many a passion. Their main focus is to travel as much as possible. All forms of travel have the benefit of enriching our lives and can actually boost our life expectancy. If you think about it is the sure fire way to maintain a long and happy life and better yet it is a great excuse to do that. Close relationships are important for health and longevity. Travel gives you the opportunity to spend time with friends and family and to create memories that you will never forget. Best of all, it increases intimacy, which is what many of us need in order to be happy. Traveling is a way of understanding another person’s way of life.

4. Creates Opportunities

Maybe the reason why you are finding yourself so stressed out is that you can’t find work. You’re a student that just graduated and finding employment is harder than you anticipated. You could possibly consider working abroad. The advantage of working abroad is that is maintains valuable connections and you will be able to network. You’ll be able to learn new things and get to meet fascinating people. People from different places are usually friendly and love to talk about their home and culture, depending where you are traveling. Educating yourself about a new culture is important, if you’re considering changing your setting. Making friendships and networking abroad can make this big world seem a little smaller and help you feel more connected wherever you go. It will also help you get over any fears as you will be taking risks and making your life more interesting.

Meeting as many people that can help you get where you want to go in life is important. Connections are everything in the working world. It will definitely make your time abroad more enjoyable since the locals know best. Maintaining change and getting away from your boring life (if that’s how you feel) can be important and accomplished through traveling. You can make your career better than ever expected.

3. Changes Your Personality

Do you find that you are more of an introvert and this is because of anxiety? Those who travel tend to show an increase in openness to experience. It pushes you to be more social and interact with people. People in a different country especially locals tend to be very friendly and push you to open up. This can boost your confidence and allow you to become an extrovert. It allows people to come out of their shell and experience the world better. It is just like when you start hanging out with a group of different people. You adapt to the way they function and how they act. The same thing happens when you travel. You become in tune with a new culture, and it can inevitably change you in a positive way.

These changes in personality result because of the changes in people’s social networks, because of travel. People who travel tend to meet a lot of new people from the country of their travel and this can influence them in a way that is transformative.

2. Creates Transformations

We all have heard the term “Nothing Every Stays The Same.” If you’re feeling like you need a change in order to make yourself feel better then traveling is the medicine you need. Sitting around wishing for things to get better is not going to make things better. It sucks to be stuck in a place that is feeding off your negative energy. A trip can be your perfect solution. It can be one step closer to maintaining some peace in your life. Fly around the world, stopping over in all of the places you’ve always wanted to visit. Go ahead and plan your dream route around the world. It’s a lot simpler than people think. If getting up and going for a walk helps clear your mind and make you feel better, imagine what a trip would do. Traveling allows you to shake things up. It allows you to remove yourself from an unfavourable situation and place. Best of all it allows you to keep busy and do something. You’ll be able to tell people great stories. This will enhance your life and inevitably transform it.

1. Provides Accomplishments

Maybe you haven’t heard this one but accomplishment is great for health. Many people get down and depressed, because they feel like people are doing things with their lives. Sometimes people just need to get away. Placing yourself in a new setting can provide you with the energy to brainstorm new ideas of what you want to do with your life. Well you have the power to change and accomplish that. If you’re the kind of person that dreams big things for yourself, you’re most likely one to reach for new challenges and ways to improve your life. Going on a trip gives you the drive and happiness you were hoping for. Traveling creates a feeling that makes you feel alive. It promotes that you were able to set a goal and achieve it. To travel and accomplish what you set out to do, which is inevitably to see the world and get in tune with yourself.



Essential Oils As A Natural Remedy For Allergies


Summer and spring season are just around the corner and do you know what that means? That’s right allergy season. It can be a burden but luckily there are solutions. Such things as pollen season and when we breathe in dust, and smoke cause allergies. Some of the symptoms are excessive sneezing, and even congestions. We all know there are regular medications you can take but have you ever thought that maybe you might consider trying herbal medicines? So how do they work to fight allergies exactly? Susan Patterson claims, “Many essential oils contain anti-inflammatory properties and work like antihistamines. So the next time you feel a tickling in the nose or itching of the skin or eyes, turn to your essential oil stash for relief.” (Patterson) Anti-inflammatory products are always great for your health so why not try this route? Many people are going on the natural path way for curing health related issues and they are also a surefire remedy.

So what essential oils should one use? According to an article by Erin Doman, she states that chamomile, tea tree oil, lavender, basil, peppermint, and Eucalyptus and Lemon Eucalyptus are the top essential oils to help relieve allergies. Chamomile is known for bringing a calming effect, but in terms of treating allergies it helps with nasal congestion and as mentioned all essential oils function as an anti-inflammatory. Peppermint is great for relieving coughs. We are all familiar with it as being an herbal tea. Its been used to help digestion, but more importantly it works as an antibacterial. Eucalyptus is known for helping with stuffy noses as it maintains a cool feeling when you inhale. Lastly, it helps the body clear mucus.

Basil is great for fighting respiratory issues and ear infections. In addition, it helps fight against food illnesses. Tea Tree oil has become a very popular essential oil for treating such things like acne. It is an effective way to decrease allergens. It has also been said to help with oral care. Last but not least, Lavender just like tea tree oil helps with acne and has been a helpful aid for insomnia. It is essential for treating skin reactions and allergic reactions as well as big bites. The benefits of essential oil are “apart from the specific symptoms they may treat — is their use in cases where antibiotics may not be suitable due to antibiotic resistance.” (Doman). Essential oils are so constructive, because they contain the added effect of maintaining calmness with individuals. It soothes and relaxes the body, which is an added advantage. If you are one who is pro natural remedies and looking for an alternative to relieving symptoms of allergies, this is definitely the way to go. Making yourself feel better efficiently and in a healthy lifestyle is very significant.

Works Citied

Says, Cristy, and Lynda Says. “6 Best Essential Oils to Combat Allergens.” Allergy & Air. N.p., 02 Aug. 2016. Web. 12 Apr. 2017.

Patterson, Susan. “The 5 Best Essential Oils For Allergy Relief.” Off The Grid News. N.p., n.d. Web. 12 Apr. 2017.